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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 57:21 | 9:14 | 3.10 mi | 28:38 | 9:13 | -0:02 | |
15K | 1:26:12 | 9:15 | 3.11 mi | 28:51 | 9:17 | +0:04 | |
20K | 1:55:05 | 9:16 | 3.11 mi | 28:53 | 9:18 | +0:01 | |
25K | 2:25:00 | 9:20 | 3.10 mi | 29:55 | 9:38 | +0:20 | |
30K | 2:56:37 | 9:28 | 3.11 mi | 31:37 | 10:11 | +0:33 | |
35K | 3:29:34 | 9:38 | 3.11 mi | 32:57 | 10:36 | +0:25 | |
40K | 4:06:02 | 9:54 | 3.10 mi | 36:28 | 11:44 | +1:08 | |
Finish(26.22 mi) | 4:18:47 | 9:53 | 1.37 mi | 12:45 | 9:21 | -2:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:53 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:45
61% of race
Time at Slower Pace
1:41:02
39% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3125 | 2274 | 2274 | 3081 | 2282 | 2282 |
| 10K | 3.10 mi | 3130-5 | 2303-29 | 2303-29 | 3165 | 2326 | 2326 |
| 15K | 3.11 mi | 3112+18 | 2293+10 | 2293+10 | 3081 | 2282 | 2282 |
| 20K | 3.11 mi | 3125-13 | 2304-11 | 2304-11 | 3225 | 2357 | 2357 |
| 25K | 3.10 mi | 3095+30 | 2272+32 | 2272+32 | 3003 | 2176 | 2176 |
| 30K | 3.11 mi | 3045+50 | 2214+58 | 2214+58 | 3134 | 2176 | 2176 |
| 35K | 3.11 mi | 2972+73 | 2132+82 | 2132+82 | 2908 | 1950 | 1950 |
| 40K | 3.10 mi | 3047-75 | 2134-2 | 2134-2 | 3578 | 2263 | 2263 |
| Finish(26.22 mi) | 1.37 mi | 2955+92 | 2069+65 | 2069+65 | 2195 | 1469 | 1469 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3081
Males
2282
M40-44
2282
5K→10K
3.1 - 6.2 mi
Overall
3165
Males
2326
M40-44
2326
10K→15K
6.2 - 9.3 mi
Overall
3081
Males
2282
M40-44
2282
15K→20K
9.3 - 12.4 mi
Overall
3225
Males
2357
M40-44
2357
20K→25K
12.4 - 15.5 mi
Overall
3003
Males
2176
M40-44
2176
25K→30K
15.5 - 18.6 mi
Overall
3134
Males
2176
M40-44
2176
30K→35K
18.6 - 21.8 mi
Overall
2908
Males
1950
M40-44
1950
35K→40K
21.8 - 24.9 mi
Overall
3578
Males
2263
M40-44
2263
40K→Finish
24.9 - 26.2 mi
Overall
2195
Males
1469
M40-44
1469
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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