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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:01 | 3.11 mi | 31:08 | 10:01 | - | |
10K | 1:02:26 | 10:03 | 3.10 mi | 31:18 | 10:04 | +0:03 | |
15K | 1:34:15 | 10:07 | 3.11 mi | 31:49 | 10:14 | +0:10 | |
20K | 2:06:33 | 10:11 | 3.11 mi | 32:18 | 10:24 | +0:10 | |
25K | 2:41:44 | 10:25 | 3.10 mi | 35:11 | 11:19 | +0:55 | |
30K | 3:18:36 | 10:39 | 3.11 mi | 36:52 | 11:52 | +0:33 | |
35K | 4:01:39 | 11:07 | 3.11 mi | 43:03 | 13:51 | +1:59 | |
40K | 4:50:19 | 11:41 | 3.10 mi | 48:40 | 15:40 | +1:49 | |
Finish(26.22 mi) | 5:07:56 | 11:45 | 1.37 mi | 17:37 | 12:55 | -2:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:45 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
1:34:15
31% of race
Time at Steady Pace
1:44:21
34% of race
Time at Slower Pace
1:49:20
36% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4364 | 2982 | 2982 | 4438 | 3045 | 3045 |
| 10K | 3.10 mi | 4411-47 | 3024-42 | 3024-42 | 4484 | 3068 | 3068 |
| 15K | 3.11 mi | 4427-16 | 3043-19 | 3043-19 | 4438 | 3045 | 3045 |
| 20K | 3.11 mi | 4472-45 | 3070-27 | 3070-27 | 4734 | 3189 | 3189 |
| 25K | 3.10 mi | 4586-114 | 3099-29 | 3099-29 | 4929 | 3220 | 3220 |
| 30K | 3.11 mi | 4656-70 | 3121-22 | 3121-22 | 4877 | 3103 | 3103 |
| 35K | 3.11 mi | 4882-226 | 3200-79 | 3200-79 | 5623 | 3419 | 3419 |
| 40K | 3.10 mi | 5226-344 | 3348-148 | 3348-148 | 6502 | 3852 | 3852 |
| Finish(26.22 mi) | 1.37 mi | 5270-44 | 3356-8 | 3356-8 | 5958 | 3537 | 3537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4438
Males
3045
M19-24
3045
5K→10K
3.1 - 6.2 mi
Overall
4484
Males
3068
M19-24
3068
10K→15K
6.2 - 9.3 mi
Overall
4438
Males
3045
M19-24
3045
15K→20K
9.3 - 12.4 mi
Overall
4734
Males
3189
M19-24
3189
20K→25K
12.4 - 15.5 mi
Overall
4929
Males
3220
M19-24
3220
25K→30K
15.5 - 18.6 mi
Overall
4877
Males
3103
M19-24
3103
30K→35K
18.6 - 21.8 mi
Overall
5623
Males
3419
M19-24
3419
35K→40K
21.8 - 24.9 mi
Overall
6502
Males
3852
M19-24
3852
40K→Finish
24.9 - 26.2 mi
Overall
5958
Males
3537
M19-24
3537
Passing Analysis
No position changes recorded for this athlete.
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