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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:18 | 8:47 | 3.11 mi | 27:18 | 8:47 | - | |
10K | 53:27 | 8:36 | 3.10 mi | 26:09 | 8:25 | -0:22 | |
15K | 1:20:52 | 8:41 | 3.11 mi | 27:25 | 8:49 | +0:24 | |
20K | 1:48:41 | 8:45 | 3.11 mi | 27:49 | 8:57 | +0:08 | |
25K | 2:21:26 | 9:06 | 3.10 mi | 32:45 | 10:32 | +1:35 | |
30K | 3:01:16 | 9:43 | 3.11 mi | 39:50 | 12:49 | +2:17 | |
35K | 3:38:20 | 10:02 | 3.11 mi | 37:04 | 11:56 | -0:53 | |
40K | 4:18:15 | 10:23 | 3.10 mi | 39:55 | 12:51 | +0:55 | |
Finish(26.22 mi) | 4:34:41 | 10:29 | 1.37 mi | 16:26 | 12:03 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
10:29 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
1:48:41
40% of race
Time at Steady Pace
32:45
12% of race
Time at Slower Pace
2:13:15
49% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2244 | 1691 | 1691 | 2175 | 1676 | 1676 |
| 10K | 3.10 mi | 1987+257 | 1529+162 | 1529+162 | 1723 | 1356 | 1356 |
| 15K | 3.11 mi | 2041-54 | 1570-41 | 1570-41 | 2175 | 1676 | 1676 |
| 20K | 3.11 mi | 2158-117 | 1657-87 | 1657-87 | 2693 | 2021 | 2021 |
| 25K | 3.10 mi | 2689-531 | 2012-355 | 2012-355 | 4129 | 2808 | 2808 |
| 30K | 3.11 mi | 3365-676 | 2408-396 | 2408-396 | 5617 | 3485 | 3485 |
| 35K | 3.11 mi | 3532-167 | 2465-57 | 2465-57 | 4176 | 2660 | 2660 |
| 40K | 3.10 mi | 3701-169 | 2516-51 | 2516-51 | 4649 | 2853 | 2853 |
| Finish(26.22 mi) | 1.37 mi | 3765-64 | 2548-32 | 2548-32 | 5271 | 3164 | 3164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2175
Males
1676
M40-44
1676
5K→10K
3.1 - 6.2 mi
Overall
1723
Males
1356
M40-44
1356
10K→15K
6.2 - 9.3 mi
Overall
2175
Males
1676
M40-44
1676
15K→20K
9.3 - 12.4 mi
Overall
2693
Males
2021
M40-44
2021
20K→25K
12.4 - 15.5 mi
Overall
4129
Males
2808
M40-44
2808
25K→30K
15.5 - 18.6 mi
Overall
5617
Males
3485
M40-44
3485
30K→35K
18.6 - 21.8 mi
Overall
4176
Males
2660
M40-44
2660
35K→40K
21.8 - 24.9 mi
Overall
4649
Males
2853
M40-44
2853
40K→Finish
24.9 - 26.2 mi
Overall
5271
Males
3164
M40-44
3164
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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