Anthony Spaaij

Minneapolis, MN

Bib: 6410 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 40%

Gender (Male)

#0 / 4157

Top 48%

Masters (Masters Men)

#0 / 1342

Top 40%

Division (M40-44)

#0 / 478

Top 48%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:03/mi

28:08

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:04/mi

56:19

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:18/mi

1:25:14

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:59/mi

1:53:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:25/mi

2:22:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:27/mi

2:54:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:01/mi

3:29:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:45/mi

4:02:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:09/mi

4:16:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:08	9:03	3.11 mi	28:08	9:03	-
10K	56:19	9:04	3.10 mi	28:11	9:04	+0:01
15K	1:25:14	9:09	3.11 mi	28:55	9:18	+0:14
20K	1:53:09	9:06	3.11 mi	27:55	8:59	-0:19
25K	2:22:25	9:10	3.10 mi	29:16	9:25	+0:26
30K	2:54:52	9:23	3.11 mi	32:27	10:27	+1:02
35K	3:29:06	9:37	3.11 mi	34:14	11:01	+0:34
40K	4:02:31	9:45	3.10 mi	33:25	10:45	-0:16
Finish(26.22 mi)	4:16:22	9:47	1.37 mi	13:51	10:09	-0:36

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

9:47 /mi

Slowest Pace

11:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:55

11% of race

Time at Steady Pace

1:54:30

45% of race

Time at Slower Pace

1:53:57

44% of race

Average Pace: 9:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	2695	1987	1987	3119	2309	2309
10K	3.10 mi	2769-74	2058-71	2058-71	2872	2134	2134
15K	3.11 mi	2866-97	2130-72	2130-72	3119	2309	2309
20K	3.11 mi	2860+6	2126+4	2126+4	2751	2059	2059
25K	3.10 mi	2810+50	2089+37	2089+37	2751	2018	2018
30K	3.11 mi	2919-109	2138-49	2138-49	3422	2337	2337
35K	3.11 mi	2946-27	2120+18	2120+18	3318	2190	2190
40K	3.10 mi	2845+101	2014+106	2014+106	2658	1745	1745
Finish(26.22 mi)	1.37 mi	2826+19	1989+25	1989+25	3130	1993	1993

1993

Passing Analysis

No position changes recorded for this athlete.

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