Sam Donahugh

St Louis Park, MN

Bib: 6404 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:00/mi

34:10

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:51/mi

1:07:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:08/mi

1:42:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:36/mi

2:18:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:34/mi

2:57:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:15/mi

3:38:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:40/mi

4:21:08

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:21/mi

5:02:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:36/mi

5:19:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:10	11:00	3.11 mi	34:10	11:00	-
10K	1:07:52	10:55	3.10 mi	33:42	10:51	-0:09
15K	1:42:26	10:59	3.11 mi	34:34	11:08	+0:17
20K	2:18:27	11:08	3.11 mi	36:01	11:36	+0:28
25K	2:57:31	11:26	3.10 mi	39:04	12:34	+0:58
30K	3:38:41	11:44	3.11 mi	41:10	13:15	+0:41
35K	4:21:08	12:00	3.11 mi	42:27	13:40	+0:25
40K	5:02:37	12:11	3.10 mi	41:29	13:21	-0:19
Finish(26.22 mi)	5:19:48	12:12	1.37 mi	17:11	12:36	-0:45

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:51 /mi

Average Pace

12:12 /mi

Slowest Pace

13:40 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:27

43% of race

Time at Steady Pace

56:15

18% of race

Time at Slower Pace

2:05:06

39% of race

Average Pace: 12:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	5699	2036	2036	5501	1892	1892
10K	3.10 mi	5605+94	1977+59	1977+59	5506	1922	1922
15K	3.11 mi	5526+79	1909+68	1909+68	5501	1892	1892
20K	3.11 mi	5655-129	1997-88	1997-88	5910	2161	2161
25K	3.10 mi	5750-95	2059-62	2059-62	5916	2217	2217
30K	3.11 mi	5783-33	2101-42	2101-42	5900	2258	2258
35K	3.11 mi	5767+16	2115-14	2115-14	5484	2116	2116
40K	3.10 mi	5688+79	2089+26	2089+26	5082	1958	1958
Finish(26.22 mi)	1.37 mi	5695-7	2107-18	2107-18	5751	2310	2310

2310

Passing Analysis

No position changes recorded for this athlete.

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