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The Course
Juliana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:00:49 | 9:47 | 3.10 mi | 30:23 | 9:47 | -0:01 | |
15K | 1:35:07 | 10:12 | 3.11 mi | 34:18 | 11:02 | +1:15 | |
20K | 2:11:16 | 10:34 | 3.11 mi | 36:09 | 11:38 | +0:36 | |
25K | 2:51:21 | 11:02 | 3.10 mi | 40:05 | 12:54 | +1:16 | |
30K | 3:28:45 | 11:12 | 3.11 mi | 37:24 | 12:02 | -0:52 | |
35K | 4:12:16 | 11:36 | 3.11 mi | 43:31 | 14:00 | +1:58 | |
40K | 4:54:00 | 11:50 | 3.10 mi | 41:44 | 13:26 | -0:34 | |
Finish(26.22 mi) | 5:10:23 | 11:51 | 1.37 mi | 16:23 | 12:01 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:51 /mi
Slowest Pace
14:00 /mi
Segments
Time at Faster Pace
1:35:07
31% of race
Time at Steady Pace
1:29:56
29% of race
Time at Slower Pace
2:05:20
40% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3979 | 1196 | 1196 | 5418 | 1847 | 1847 |
| 10K | 3.10 mi | 3979 | 1178+18 | 1178+18 | 4045 | 1202 | 1202 |
| 15K | 3.11 mi | 4536-557 | 1411-233 | 1411-233 | 5418 | 1847 | 1847 |
| 20K | 3.11 mi | 5008-472 | 1652-241 | 1652-241 | 5932 | 2175 | 2175 |
| 25K | 3.10 mi | 5350-342 | 1844-192 | 1844-192 | 6099 | 2315 | 2315 |
| 30K | 3.11 mi | 5293+57 | 1840+4 | 1840+4 | 5007 | 1813 | 1813 |
| 35K | 3.11 mi | 5411-118 | 1932-92 | 1932-92 | 5731 | 2235 | 2235 |
| 40K | 3.10 mi | 5386+25 | 1942-10 | 1942-10 | 5142 | 1982 | 1982 |
| Finish(26.22 mi) | 1.37 mi | 5375+11 | 1942 | 1942 | 5238 | 2070 | 2070 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5418
Females
1847
F25-29
1847
5K→10K
3.1 - 6.2 mi
Overall
4045
Females
1202
F25-29
1202
10K→15K
6.2 - 9.3 mi
Overall
5418
Females
1847
F25-29
1847
15K→20K
9.3 - 12.4 mi
Overall
5932
Females
2175
F25-29
2175
20K→25K
12.4 - 15.5 mi
Overall
6099
Females
2315
F25-29
2315
25K→30K
15.5 - 18.6 mi
Overall
5007
Females
1813
F25-29
1813
30K→35K
18.6 - 21.8 mi
Overall
5731
Females
2235
F25-29
2235
35K→40K
21.8 - 24.9 mi
Overall
5142
Females
1982
F25-29
1982
40K→Finish
24.9 - 26.2 mi
Overall
5238
Females
2070
F25-29
2070
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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