Cole Cavanagh

Edina, MN

Bib: 6396 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:33/mi

32:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:22/mi

1:05:00

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:58/mi

1:35:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:15/mi

2:07:48

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:21/mi

2:52:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

17:32/mi

3:46:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:54/mi

4:23:51

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:44/mi

5:00:17

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:40/mi

5:13:28

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:46	10:33	3.11 mi	32:46	10:33	-
10K	1:05:00	10:28	3.10 mi	32:14	10:22	-0:11
15K	1:35:57	10:18	3.11 mi	30:57	9:58	-0:24
20K	2:07:48	10:17	3.11 mi	31:51	10:15	+0:17
25K	2:52:24	11:06	3.10 mi	44:36	14:21	+4:06
30K	3:46:53	12:10	3.11 mi	54:29	17:32	+3:11
35K	4:23:51	12:08	3.11 mi	36:58	11:54	-5:38
40K	5:00:17	12:05	3.10 mi	36:26	11:44	-0:10
Finish(26.22 mi)	5:13:28	11:58	1.37 mi	13:11	9:40	-2:04

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

11:58 /mi

Slowest Pace

17:32 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:57:25

57% of race

Time at Slower Pace

2:16:03

43% of race

Average Pace: 11:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	5116	3368	3368	4046	2844	2844
10K	3.10 mi	5006+110	3312+56	3312+56	4883	3255	3255
15K	3.11 mi	4650+356	3158+154	3158+154	4046	2844	2844
20K	3.11 mi	4617+33	3139+19	3139+19	4562	3099	3099
25K	3.10 mi	5432-815	3521-382	3521-382	6707	4029	4029
30K	3.11 mi	6114-682	3811-290	3811-290	6965	4134	4134
35K	3.11 mi	5863+251	3678+133	3678+133	4152	2645	2645
40K	3.10 mi	5601+262	3527+151	3527+151	3568	2257	2257
Finish(26.22 mi)	1.37 mi	5476+125	3462+65	3462+65	2540	1676	1676

1676

Passing Analysis

No position changes recorded for this athlete.

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