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The Course
Ellie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 1:01:19 | 9:52 | 3.10 mi | 30:52 | 9:56 | +0:08 | |
15K | 1:32:45 | 9:57 | 3.11 mi | 31:26 | 10:07 | +0:11 | |
20K | 2:02:48 | 9:53 | 3.11 mi | 30:03 | 9:40 | -0:27 | |
25K | 2:34:03 | 9:55 | 3.10 mi | 31:15 | 10:04 | +0:24 | |
30K | 3:05:01 | 9:56 | 3.11 mi | 30:58 | 9:58 | -0:06 | |
35K | 3:38:17 | 10:02 | 3.11 mi | 33:16 | 10:42 | +0:44 | |
40K | 4:12:03 | 10:08 | 3.10 mi | 33:46 | 10:52 | +0:10 | |
Finish(26.22 mi) | 4:26:09 | 10:10 | 1.37 mi | 14:06 | 10:20 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:10 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
3:19:07
75% of race
Time at Steady Pace
1:07:02
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3987 | 1201 | 1201 | 4263 | 1280 | 1280 |
| 10K | 3.10 mi | 4163-176 | 1256-55 | 1256-55 | 4311 | 1316 | 1316 |
| 15K | 3.11 mi | 4197-34 | 1257-1 | 1257-1 | 4263 | 1280 | 1280 |
| 20K | 3.11 mi | 4063+134 | 1202+55 | 1202+55 | 3748 | 1068 | 1068 |
| 25K | 3.10 mi | 3908+155 | 1156+46 | 1156+46 | 3497 | 1014 | 1014 |
| 30K | 3.11 mi | 3675+233 | 1082+74 | 1082+74 | 2901 | 856 | 856 |
| 35K | 3.11 mi | 3525+150 | 1055+27 | 1055+27 | 3021 | 1000 | 1000 |
| 40K | 3.10 mi | 3382+143 | 1032+23 | 1032+23 | 2767 | 961 | 961 |
| Finish(26.22 mi) | 1.37 mi | 3351+31 | 1032 | 1032 | 3351 | 1219 | 1219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4263
Females
1280
F19-24
1280
5K→10K
3.1 - 6.2 mi
Overall
4311
Females
1316
F19-24
1316
10K→15K
6.2 - 9.3 mi
Overall
4263
Females
1280
F19-24
1280
15K→20K
9.3 - 12.4 mi
Overall
3748
Females
1068
F19-24
1068
20K→25K
12.4 - 15.5 mi
Overall
3497
Females
1014
F19-24
1014
25K→30K
15.5 - 18.6 mi
Overall
2901
Females
856
F19-24
856
30K→35K
18.6 - 21.8 mi
Overall
3021
Females
1000
F19-24
1000
35K→40K
21.8 - 24.9 mi
Overall
2767
Females
961
F19-24
961
40K→Finish
24.9 - 26.2 mi
Overall
3351
Females
1219
F19-24
1219
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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