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The Course
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 58:14 | 9:22 | 3.10 mi | 29:07 | 9:22 | 0:00 | |
15K | 1:28:47 | 9:32 | 3.11 mi | 30:33 | 9:50 | +0:28 | |
20K | 1:59:04 | 9:35 | 3.11 mi | 30:17 | 9:45 | -0:05 | |
25K | 2:31:43 | 9:46 | 3.10 mi | 32:39 | 10:31 | +0:46 | |
30K | 3:05:31 | 9:57 | 3.11 mi | 33:48 | 10:53 | +0:22 | |
35K | 3:41:50 | 10:12 | 3.11 mi | 36:19 | 11:41 | +0:48 | |
40K | 4:17:44 | 10:22 | 3.10 mi | 35:54 | 11:33 | -0:08 | |
Finish(26.22 mi) | 4:31:55 | 10:23 | 1.37 mi | 14:11 | 10:24 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:23 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
1:59:04
44% of race
Time at Steady Pace
46:50
17% of race
Time at Slower Pace
1:46:01
39% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3340 | 926 | 926 | 3849 | 1101 | 1101 |
| 10K | 3.10 mi | 3428-88 | 957-31 | 957-31 | 3487 | 960 | 960 |
| 15K | 3.11 mi | 3565-137 | 1002-45 | 1002-45 | 3849 | 1101 | 1101 |
| 20K | 3.11 mi | 3598-33 | 1007-5 | 1007-5 | 3872 | 1125 | 1125 |
| 25K | 3.10 mi | 3680-82 | 1043-36 | 1043-36 | 4076 | 1276 | 1276 |
| 30K | 3.11 mi | 3708-28 | 1091-48 | 1091-48 | 3885 | 1277 | 1277 |
| 35K | 3.11 mi | 3746-38 | 1151-60 | 1151-60 | 3954 | 1407 | 1407 |
| 40K | 3.10 mi | 3668+78 | 1159-8 | 1159-8 | 3400 | 1230 | 1230 |
| Finish(26.22 mi) | 1.37 mi | 3650+18 | 1162-3 | 1162-3 | 3426 | 1254 | 1254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3849
Females
1101
F40-44
1101
5K→10K
3.1 - 6.2 mi
Overall
3487
Females
960
F40-44
960
10K→15K
6.2 - 9.3 mi
Overall
3849
Females
1101
F40-44
1101
15K→20K
9.3 - 12.4 mi
Overall
3872
Females
1125
F40-44
1125
20K→25K
12.4 - 15.5 mi
Overall
4076
Females
1276
F40-44
1276
25K→30K
15.5 - 18.6 mi
Overall
3885
Females
1277
F40-44
1277
30K→35K
18.6 - 21.8 mi
Overall
3954
Females
1407
F40-44
1407
35K→40K
21.8 - 24.9 mi
Overall
3400
Females
1230
F40-44
1230
40K→Finish
24.9 - 26.2 mi
Overall
3426
Females
1254
F40-44
1254
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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