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The Course
Ethan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:44 | 10:13 | 3.11 mi | 31:44 | 10:13 | - | |
10K | 1:02:41 | 10:05 | 3.10 mi | 30:57 | 9:58 | -0:15 | |
15K | 1:32:44 | 9:57 | 3.11 mi | 30:03 | 9:40 | -0:18 | |
20K | 2:02:12 | 9:50 | 3.11 mi | 29:28 | 9:29 | -0:11 | |
25K | 2:32:28 | 9:49 | 3.10 mi | 30:16 | 9:45 | +0:16 | |
30K | 3:04:43 | 9:55 | 3.11 mi | 32:15 | 10:23 | +0:38 | |
35K | 3:37:36 | 10:00 | 3.11 mi | 32:53 | 10:35 | +0:12 | |
40K | 4:13:25 | 10:12 | 3.10 mi | 35:49 | 11:32 | +0:57 | |
Finish(26.22 mi) | 4:27:58 | 10:14 | 1.37 mi | 14:33 | 10:40 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:14 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
1:29:47
34% of race
Time at Steady Pace
1:34:56
35% of race
Time at Slower Pace
1:23:15
31% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4600 | 3111 | 3111 | 3630 | 2607 | 2607 |
| 10K | 3.10 mi | 4462+138 | 3050+61 | 3050+61 | 4346 | 3000 | 3000 |
| 15K | 3.11 mi | 4190+272 | 2919+131 | 2919+131 | 3630 | 2607 | 2607 |
| 20K | 3.11 mi | 3951+239 | 2782+137 | 2782+137 | 3502 | 2527 | 2527 |
| 25K | 3.10 mi | 3738+213 | 2656+126 | 2656+126 | 3122 | 2254 | 2254 |
| 30K | 3.11 mi | 3648+90 | 2570+86 | 2570+86 | 3356 | 2303 | 2303 |
| 35K | 3.11 mi | 3482+166 | 2437+133 | 2437+133 | 2897 | 1943 | 1943 |
| 40K | 3.10 mi | 3441+41 | 2377+60 | 2377+60 | 3369 | 2148 | 2148 |
| Finish(26.22 mi) | 1.37 mi | 3449-8 | 2367+10 | 2367+10 | 3717 | 2318 | 2318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3630
Males
2607
M19-24
2607
5K→10K
3.1 - 6.2 mi
Overall
4346
Males
3000
M19-24
3000
10K→15K
6.2 - 9.3 mi
Overall
3630
Males
2607
M19-24
2607
15K→20K
9.3 - 12.4 mi
Overall
3502
Males
2527
M19-24
2527
20K→25K
12.4 - 15.5 mi
Overall
3122
Males
2254
M19-24
2254
25K→30K
15.5 - 18.6 mi
Overall
3356
Males
2303
M19-24
2303
30K→35K
18.6 - 21.8 mi
Overall
2897
Males
1943
M19-24
1943
35K→40K
21.8 - 24.9 mi
Overall
3369
Males
2148
M19-24
2148
40K→Finish
24.9 - 26.2 mi
Overall
3717
Males
2318
M19-24
2318
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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