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The Course
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:08 | 11:18 | 3.11 mi | 35:08 | 11:18 | - | |
10K | 1:09:02 | 11:07 | 3.10 mi | 33:54 | 10:55 | -0:23 | |
15K | 1:45:58 | 11:22 | 3.11 mi | 36:56 | 11:53 | +0:58 | |
20K | 2:25:49 | 11:44 | 3.11 mi | 39:51 | 12:50 | +0:57 | |
25K | 3:13:37 | 12:28 | 3.10 mi | 47:48 | 15:23 | +2:33 | |
30K | 4:14:58 | 13:41 | 3.11 mi | 1:01:21 | 19:45 | +4:22 | |
35K | 5:16:19 | 14:33 | 3.11 mi | 1:01:21 | 19:45 | 0:00 | |
40K | 6:05:39 | 14:43 | 3.10 mi | 49:20 | 15:53 | -3:52 | |
Finish(26.22 mi) | 6:25:41 | 14:43 | 1.37 mi | 20:02 | 14:41 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
14:43 /mi
Slowest Pace
19:45 /mi
Segments
Time at Faster Pace
2:25:49
38% of race
Time at Steady Pace
1:57:10
30% of race
Time at Slower Pace
2:02:42
32% of race
Average Pace: 14:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5964 | 3755 | 3755 | 6187 | 3858 | 3858 |
| 10K | 3.10 mi | 5771+193 | 3678+77 | 3678+77 | 5586 | 3598 | 3598 |
| 15K | 3.11 mi | 5911-140 | 3744-66 | 3744-66 | 6187 | 3858 | 3858 |
| 20K | 3.11 mi | 6178-267 | 3861-117 | 3861-117 | 6505 | 3976 | 3976 |
| 25K | 3.10 mi | 6460-282 | 3961-100 | 3961-100 | 6891 | 4104 | 4104 |
| 30K | 3.11 mi | 6821-361 | 4087-126 | 4087-126 | 6993 | 4149 | 4149 |
| 35K | 3.11 mi | 6925-104 | 4124-37 | 4124-37 | 6986 | 4141 | 4141 |
| 40K | 3.10 mi | 6922+3 | 4121+3 | 4121+3 | 6591 | 3902 | 3902 |
| Finish(26.22 mi) | 1.37 mi | 6920+2 | 4119+2 | 4119+2 | 6672 | 3945 | 3945 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6187
Males
3858
M25-29
3858
5K→10K
3.1 - 6.2 mi
Overall
5586
Males
3598
M25-29
3598
10K→15K
6.2 - 9.3 mi
Overall
6187
Males
3858
M25-29
3858
15K→20K
9.3 - 12.4 mi
Overall
6505
Males
3976
M25-29
3976
20K→25K
12.4 - 15.5 mi
Overall
6891
Males
4104
M25-29
4104
25K→30K
15.5 - 18.6 mi
Overall
6993
Males
4149
M25-29
4149
30K→35K
18.6 - 21.8 mi
Overall
6986
Males
4141
M25-29
4141
35K→40K
21.8 - 24.9 mi
Overall
6591
Males
3902
M25-29
3902
40K→Finish
24.9 - 26.2 mi
Overall
6672
Males
3945
M25-29
3945
Passing Analysis
No position changes recorded for this athlete.
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