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The Course
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:55 | 3.11 mi | 33:56 | 10:55 | - | |
10K | 1:07:14 | 10:49 | 3.10 mi | 33:18 | 10:43 | -0:12 | |
15K | 1:41:59 | 10:57 | 3.11 mi | 34:45 | 11:11 | +0:28 | |
20K | 2:16:59 | 11:01 | 3.11 mi | 35:00 | 11:16 | +0:05 | |
25K | 2:54:57 | 11:16 | 3.10 mi | 37:58 | 12:13 | +0:57 | |
30K | 3:38:13 | 11:42 | 3.11 mi | 43:16 | 13:56 | +1:43 | |
35K | 4:21:29 | 12:01 | 3.11 mi | 43:16 | 13:56 | 0:00 | |
40K | 5:02:26 | 12:10 | 3.10 mi | 40:57 | 13:11 | -0:45 | |
Finish(26.22 mi) | 5:18:19 | 12:09 | 1.37 mi | 15:53 | 11:39 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
12:09 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
1:07:14
21% of race
Time at Steady Pace
2:03:36
39% of race
Time at Slower Pace
2:07:29
40% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5622 | 1993 | 1993 | 5566 | 1926 | 1926 |
| 10K | 3.10 mi | 5458+164 | 1886+107 | 1886+107 | 5355 | 1836 | 1836 |
| 15K | 3.11 mi | 5481-23 | 1890-4 | 1890-4 | 5566 | 1926 | 1926 |
| 20K | 3.11 mi | 5554-73 | 1937-47 | 1937-47 | 5637 | 2012 | 2012 |
| 25K | 3.10 mi | 5593-39 | 1971-34 | 1971-34 | 5680 | 2088 | 2088 |
| 30K | 3.11 mi | 5760-167 | 2092-121 | 2092-121 | 6213 | 2429 | 2429 |
| 35K | 3.11 mi | 5777-17 | 2120-28 | 2120-28 | 5682 | 2218 | 2218 |
| 40K | 3.10 mi | 5674+103 | 2083+37 | 2083+37 | 4927 | 1889 | 1889 |
| Finish(26.22 mi) | 1.37 mi | 5648+26 | 2079+4 | 2079+4 | 4848 | 1892 | 1892 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5566
Females
1926
F50-54
1926
5K→10K
3.1 - 6.2 mi
Overall
5355
Females
1836
F50-54
1836
10K→15K
6.2 - 9.3 mi
Overall
5566
Females
1926
F50-54
1926
15K→20K
9.3 - 12.4 mi
Overall
5637
Females
2012
F50-54
2012
20K→25K
12.4 - 15.5 mi
Overall
5680
Females
2088
F50-54
2088
25K→30K
15.5 - 18.6 mi
Overall
6213
Females
2429
F50-54
2429
30K→35K
18.6 - 21.8 mi
Overall
5682
Females
2218
F50-54
2218
35K→40K
21.8 - 24.9 mi
Overall
4927
Females
1889
F50-54
1889
40K→Finish
24.9 - 26.2 mi
Overall
4848
Females
1892
F50-54
1892
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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