Amy Ward

Eden Prairie, MN

Bib: 6376 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Masters (Masters Women)
#0 / 805
Division (F50-54)
#0 / 118
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:55/mi
33:56
158138
10K· 6.21 mi
10:43/mi
1:07:14
117126
15K· 9.32 mi
11:11/mi
1:41:59
126145
20K· 12.43 mi
11:16/mi
2:16:59
78100
25K· 15.53 mi
12:13/mi
2:54:57
118148
30K· 18.64 mi
13:56/mi
3:38:13
11898
35K· 21.75 mi
13:56/mi
4:21:29
162132
40K· 24.85 mi
13:11/mi
5:02:26
12575
Finish· 26.22 mi
11:39/mi
5:18:19
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Amy's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:5610:553.11 mi33:56
10:55
-
10K
1:07:1410:493.10 mi33:18
10:43
-0:12
15K
1:41:5910:573.11 mi34:45
11:11
+0:28
20K
2:16:5911:013.11 mi35:00
11:16
+0:05
25K
2:54:5711:163.10 mi37:58
12:13
+0:57
30K
3:38:1311:423.11 mi43:16
13:56
+1:43
35K
4:21:2912:013.11 mi43:16
13:56
0:00
40K
5:02:2612:103.10 mi40:57
13:11
-0:45
Finish(26.22 mi)
5:18:1912:091.37 mi15:53
11:39
-1:32
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:43 /mi

Average Pace

12:09 /mi

Slowest Pace

13:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:07:14

21% of race

Time at Steady Pace

2:03:36

39% of race

Time at Slower Pace

2:07:29

40% of race

Average Pace: 12:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi562219931993556619261926
10K3.10 mi5458+1641886+1071886+107535518361836
15K3.11 mi5481-231890-41890-4556619261926
20K3.11 mi5554-731937-471937-47563720122012
25K3.10 mi5593-391971-341971-34568020882088
30K3.11 mi5760-1672092-1212092-121621324292429
35K3.11 mi5777-172120-282120-28568222182218
40K3.10 mi5674+1032083+372083+37492718891889
Finish(26.22 mi)1.37 mi5648+262079+42079+4484818921892

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
873 ft892 ft
158ft138ft
85 ft

Overall

5566

Females

1926

F50-54

1926

5K→10K

3.1 - 6.2 mi

Top 76%
892 ft883 ft
117ft126ft
23 ft

Overall

5355

Females

1836

F50-54

1836

10K→15K

6.2 - 9.3 mi

Top 79%
879 ft860 ft
126ft145ft
49 ft

Overall

5566

Females

1926

F50-54

1926

15K→20K

9.3 - 12.4 mi

Top 81%
869 ft846 ft
78ft100ft
22 ft

Overall

5637

Females

2012

F50-54

2012

20K→25K

12.4 - 15.5 mi

Top 81%
853 ft823 ft
118ft148ft
62 ft

Overall

5680

Females

2088

F50-54

2088

25K→30K

15.5 - 18.6 mi

Top 89%
823 ft843 ft
118ft98ft
30 ft

Overall

6213

Females

2429

F50-54

2429

30K→35K

18.6 - 21.8 mi

Top 81%
846 ft876 ft
162ft132ft
74 ft

Overall

5682

Females

2218

F50-54

2218

35K→40K

21.8 - 24.9 mi

Top 70%
883 ft932 ft
125ft75ft
85 ft

Overall

4927

Females

1889

F50-54

1889

40K→Finish

24.9 - 26.2 mi

Top 69%
925 ft912 ft
72ft85ft
46 ft

Overall

4848

Females

1892

F50-54

1892

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion