Ian Willnerd

St Paul, MN

Bib: 6375 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 29%

Gender (Male)

#0 / 4157

Top 36%

Division (M19-24)

#0 / 590

Top 40%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:43/mi

27:04

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:43/mi

54:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:39/mi

1:21:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:23/mi

1:47:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:50/mi

2:14:32

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:07/mi

2:42:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:45/mi

3:13:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:30/mi

3:45:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:05/mi

3:59:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:04	8:43	3.11 mi	27:04	8:43	-
10K	54:09	8:43	3.10 mi	27:05	8:43	0:00
15K	1:21:02	8:42	3.11 mi	26:53	8:39	-0:04
20K	1:47:06	8:37	3.11 mi	26:04	8:23	-0:16
25K	2:14:32	8:40	3.10 mi	27:26	8:50	+0:27
30K	2:42:53	8:44	3.11 mi	28:21	9:07	+0:17
35K	3:13:10	8:53	3.11 mi	30:17	9:45	+0:38
40K	3:45:46	9:05	3.10 mi	32:36	10:30	+0:45
Finish(26.22 mi)	3:59:31	9:09	1.37 mi	13:45	10:05	-0:25

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

9:09 /mi

Slowest Pace

10:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:04

11% of race

Time at Steady Pace

2:16:49

57% of race

Time at Slower Pace

1:16:38

32% of race

Average Pace: 9:08 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	2135	1621	1621	1909	1494	1494
10K	3.10 mi	2168-33	1653-32	1653-32	2216	1695	1695
15K	3.11 mi	2072+96	1590+63	1590+63	1909	1494	1494
20K	3.11 mi	1965+107	1520+70	1520+70	1690	1334	1334
25K	3.10 mi	1905+60	1476+44	1476+44	1846	1416	1416
30K	3.11 mi	1845+60	1419+57	1419+57	1879	1390	1390
35K	3.11 mi	1850-5	1403+16	1403+16	2025	1439	1439
40K	3.10 mi	1946-96	1437-34	1437-34	2410	1600	1600
Finish(26.22 mi)	1.37 mi	2047-101	1498-61	1498-61	3024	1939	1939

1939

Passing Analysis

No position changes recorded for this athlete.

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