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The Course
Rick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:28 | 3.11 mi | 32:32 | 10:28 | - | |
10K | 1:04:23 | 10:22 | 3.10 mi | 31:51 | 10:15 | -0:13 | |
15K | 1:37:32 | 10:28 | 3.11 mi | 33:09 | 10:40 | +0:25 | |
20K | 2:10:44 | 10:31 | 3.11 mi | 33:12 | 10:41 | +0:01 | |
25K | 2:47:56 | 10:49 | 3.10 mi | 37:12 | 11:58 | +1:17 | |
30K | 3:25:08 | 11:00 | 3.11 mi | 37:12 | 11:58 | 0:00 | |
35K | 4:09:28 | 11:28 | 3.11 mi | 44:20 | 14:16 | +2:18 | |
40K | 4:53:52 | 11:49 | 3.10 mi | 44:24 | 14:17 | +0:01 | |
Finish(26.22 mi) | 5:11:47 | 11:54 | 1.37 mi | 17:55 | 13:08 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:54 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
2:10:44
42% of race
Time at Steady Pace
1:14:24
24% of race
Time at Slower Pace
1:46:39
34% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5004 | 3312 | 3312 | 5009 | 3347 | 3347 |
| 10K | 3.10 mi | 4832+172 | 3230+82 | 3230+82 | 4712 | 3172 | 3172 |
| 15K | 3.11 mi | 4920-88 | 3288-58 | 3288-58 | 5009 | 3347 | 3347 |
| 20K | 3.11 mi | 4947-27 | 3302-14 | 3302-14 | 5069 | 3343 | 3343 |
| 25K | 3.10 mi | 5081-134 | 3347-45 | 3347-45 | 5504 | 3485 | 3485 |
| 30K | 3.11 mi | 5075+6 | 3318+29 | 3318+29 | 4959 | 3143 | 3143 |
| 35K | 3.11 mi | 5277-202 | 3391-73 | 3391-73 | 5875 | 3545 | 3545 |
| 40K | 3.10 mi | 5381-104 | 3419-28 | 3419-28 | 5797 | 3465 | 3465 |
| Finish(26.22 mi) | 1.37 mi | 5415-34 | 3432-13 | 3432-13 | 6066 | 3595 | 3595 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5009
Males
3347
M40-44
3347
5K→10K
3.1 - 6.2 mi
Overall
4712
Males
3172
M40-44
3172
10K→15K
6.2 - 9.3 mi
Overall
5009
Males
3347
M40-44
3347
15K→20K
9.3 - 12.4 mi
Overall
5069
Males
3343
M40-44
3343
20K→25K
12.4 - 15.5 mi
Overall
5504
Males
3485
M40-44
3485
25K→30K
15.5 - 18.6 mi
Overall
4959
Males
3143
M40-44
3143
30K→35K
18.6 - 21.8 mi
Overall
5875
Males
3545
M40-44
3545
35K→40K
21.8 - 24.9 mi
Overall
5797
Males
3465
M40-44
3465
40K→Finish
24.9 - 26.2 mi
Overall
6066
Males
3595
M40-44
3595
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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