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The Course
Susannah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:48 | 10:33 | 3.11 mi | 32:48 | 10:33 | - | |
10K | 1:07:35 | 10:53 | 3.10 mi | 34:47 | 11:12 | +0:39 | |
15K | 1:42:59 | 11:03 | 3.11 mi | 35:24 | 11:24 | +0:12 | |
20K | 2:17:28 | 11:04 | 3.11 mi | 34:29 | 11:06 | -0:18 | |
25K | 2:52:39 | 11:07 | 3.10 mi | 35:11 | 11:19 | +0:13 | |
30K | 3:29:06 | 11:13 | 3.11 mi | 36:27 | 11:44 | +0:25 | |
35K | 4:05:33 | 11:17 | 3.11 mi | 36:27 | 11:44 | 0:00 | |
40K | 4:44:15 | 11:26 | 3.10 mi | 38:42 | 12:27 | +0:43 | |
Finish(26.22 mi) | 5:00:19 | 11:28 | 1.37 mi | 16:04 | 11:47 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:28 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
2:52:39
57% of race
Time at Steady Pace
1:28:58
30% of race
Time at Slower Pace
38:42
13% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5133 | 1731 | 1731 | 5781 | 2053 | 2053 |
| 10K | 3.10 mi | 5550-417 | 1943-212 | 1943-212 | 5852 | 2102 | 2102 |
| 15K | 3.11 mi | 5609-59 | 1963-20 | 1963-20 | 5781 | 2053 | 2053 |
| 20K | 3.11 mi | 5583+26 | 1952+11 | 1952+11 | 5481 | 1919 | 1919 |
| 25K | 3.10 mi | 5452+131 | 1898+54 | 1898+54 | 4927 | 1690 | 1690 |
| 30K | 3.11 mi | 5311+141 | 1850+48 | 1850+48 | 4748 | 1687 | 1687 |
| 35K | 3.11 mi | 5092+219 | 1767+83 | 1767+83 | 3997 | 1427 | 1427 |
| 40K | 3.10 mi | 4979+113 | 1736+31 | 1736+31 | 4302 | 1622 | 1622 |
| Finish(26.22 mi) | 1.37 mi | 4993-14 | 1750-14 | 1750-14 | 4986 | 1962 | 1962 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5781
Females
2053
F19-24
2053
5K→10K
3.1 - 6.2 mi
Overall
5852
Females
2102
F19-24
2102
10K→15K
6.2 - 9.3 mi
Overall
5781
Females
2053
F19-24
2053
15K→20K
9.3 - 12.4 mi
Overall
5481
Females
1919
F19-24
1919
20K→25K
12.4 - 15.5 mi
Overall
4927
Females
1690
F19-24
1690
25K→30K
15.5 - 18.6 mi
Overall
4748
Females
1687
F19-24
1687
30K→35K
18.6 - 21.8 mi
Overall
3997
Females
1427
F19-24
1427
35K→40K
21.8 - 24.9 mi
Overall
4302
Females
1622
F19-24
1622
40K→Finish
24.9 - 26.2 mi
Overall
4986
Females
1962
F19-24
1962
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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