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The Course
Lucia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:03:41 | 10:15 | 3.10 mi | 32:42 | 10:32 | +0:34 | |
15K | 1:35:26 | 10:14 | 3.11 mi | 31:45 | 10:13 | -0:19 | |
20K | 2:07:52 | 10:17 | 3.11 mi | 32:26 | 10:26 | +0:13 | |
25K | 2:39:35 | 10:16 | 3.10 mi | 31:43 | 10:13 | -0:13 | |
30K | 3:12:27 | 10:19 | 3.11 mi | 32:52 | 10:35 | +0:22 | |
35K | 3:45:19 | 10:22 | 3.11 mi | 32:52 | 10:35 | 0:00 | |
40K | 4:17:41 | 10:22 | 3.10 mi | 32:22 | 10:25 | -0:10 | |
Finish(26.22 mi) | 4:30:29 | 10:19 | 1.37 mi | 12:48 | 9:23 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:19 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
1:47:15
40% of race
Time at Steady Pace
2:43:14
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4293 | 1335 | 1335 | 4404 | 1355 | 1355 |
| 10K | 3.10 mi | 4696-403 | 1508-173 | 1508-173 | 5100 | 1711 | 1711 |
| 15K | 3.11 mi | 4569+127 | 1429+79 | 1429+79 | 4404 | 1355 | 1355 |
| 20K | 3.11 mi | 4625-56 | 1461-32 | 1461-32 | 4797 | 1564 | 1564 |
| 25K | 3.10 mi | 4384+241 | 1358+103 | 1358+103 | 3683 | 1089 | 1089 |
| 30K | 3.11 mi | 4216+168 | 1309+49 | 1309+49 | 3568 | 1137 | 1137 |
| 35K | 3.11 mi | 3956+260 | 1227+82 | 1227+82 | 2886 | 947 | 947 |
| 40K | 3.10 mi | 3667+289 | 1158+69 | 1158+69 | 2353 | 781 | 781 |
| Finish(26.22 mi) | 1.37 mi | 3585+82 | 1131+27 | 1131+27 | 2233 | 739 | 739 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4404
Females
1355
F25-29
1355
5K→10K
3.1 - 6.2 mi
Overall
5100
Females
1711
F25-29
1711
10K→15K
6.2 - 9.3 mi
Overall
4404
Females
1355
F25-29
1355
15K→20K
9.3 - 12.4 mi
Overall
4797
Females
1564
F25-29
1564
20K→25K
12.4 - 15.5 mi
Overall
3683
Females
1089
F25-29
1089
25K→30K
15.5 - 18.6 mi
Overall
3568
Females
1137
F25-29
1137
30K→35K
18.6 - 21.8 mi
Overall
2886
Females
947
F25-29
947
35K→40K
21.8 - 24.9 mi
Overall
2353
Females
781
F25-29
781
40K→Finish
24.9 - 26.2 mi
Overall
2233
Females
739
F25-29
739
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
