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The Course
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:06:47 | 10:45 | 3.10 mi | 35:56 | 11:34 | +1:38 | |
15K | 1:40:20 | 10:46 | 3.11 mi | 33:33 | 10:48 | -0:46 | |
20K | 2:21:01 | 11:21 | 3.11 mi | 40:41 | 13:06 | +2:18 | |
25K | 3:00:20 | 11:37 | 3.10 mi | 39:19 | 12:39 | -0:27 | |
30K | 3:43:41 | 12:00 | 3.11 mi | 43:21 | 13:57 | +1:18 | |
35K | 4:35:02 | 12:39 | 3.11 mi | 51:21 | 16:32 | +2:35 | |
40K | 5:26:11 | 13:07 | 3.10 mi | 51:09 | 16:28 | -0:04 | |
Finish(26.22 mi) | 5:46:59 | 13:15 | 1.37 mi | 20:48 | 15:15 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
13:15 /mi
Slowest Pace
16:32 /mi
Segments
Time at Faster Pace
1:40:20
29% of race
Time at Steady Pace
2:03:21
36% of race
Time at Slower Pace
2:03:18
36% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4233 | 2913 | 2913 | 5169 | 3428 | 3428 |
| 10K | 3.10 mi | 5372-1139 | 3509-596 | 3509-596 | 6160 | 3852 | 3852 |
| 15K | 3.11 mi | 5278+94 | 3470+39 | 3470+39 | 5169 | 3428 | 3428 |
| 20K | 3.11 mi | 5838-560 | 3708-238 | 3708-238 | 6612 | 4020 | 4020 |
| 25K | 3.10 mi | 5888-50 | 3725-17 | 3725-17 | 5961 | 3694 | 3694 |
| 30K | 3.11 mi | 6019-131 | 3768-43 | 3768-43 | 6225 | 3763 | 3763 |
| 35K | 3.11 mi | 6221-202 | 3837-69 | 3837-69 | 6778 | 4012 | 4012 |
| 40K | 3.10 mi | 6353-132 | 3871-34 | 3871-34 | 6742 | 3982 | 3982 |
| Finish(26.22 mi) | 1.37 mi | 6422-69 | 3897-26 | 3897-26 | 6778 | 4009 | 4009 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5169
Males
3428
M25-29
3428
5K→10K
3.1 - 6.2 mi
Overall
6160
Males
3852
M25-29
3852
10K→15K
6.2 - 9.3 mi
Overall
5169
Males
3428
M25-29
3428
15K→20K
9.3 - 12.4 mi
Overall
6612
Males
4020
M25-29
4020
20K→25K
12.4 - 15.5 mi
Overall
5961
Males
3694
M25-29
3694
25K→30K
15.5 - 18.6 mi
Overall
6225
Males
3763
M25-29
3763
30K→35K
18.6 - 21.8 mi
Overall
6778
Males
4012
M25-29
4012
35K→40K
21.8 - 24.9 mi
Overall
6742
Males
3982
M25-29
3982
40K→Finish
24.9 - 26.2 mi
Overall
6778
Males
4009
M25-29
4009
Passing Analysis
No position changes recorded for this athlete.
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