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The Course
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:04 | 9:21 | 3.11 mi | 29:04 | 9:21 | - | |
10K | 57:22 | 9:14 | 3.10 mi | 28:18 | 9:07 | -0:14 | |
15K | 1:25:54 | 9:13 | 3.11 mi | 28:32 | 9:11 | +0:04 | |
20K | 1:54:09 | 9:11 | 3.11 mi | 28:15 | 9:06 | -0:05 | |
25K | 2:22:54 | 9:12 | 3.10 mi | 28:45 | 9:15 | +0:09 | |
30K | 2:51:29 | 9:12 | 3.11 mi | 28:35 | 9:12 | -0:03 | |
35K | 3:21:19 | 9:15 | 3.11 mi | 29:50 | 9:36 | +0:24 | |
40K | 3:56:30 | 9:31 | 3.10 mi | 35:11 | 11:19 | +1:43 | |
Finish(26.22 mi) | 4:10:10 | 9:33 | 1.37 mi | 13:40 | 10:01 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:33 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:29
69% of race
Time at Slower Pace
1:18:41
31% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3310 | 2388 | 2388 | 2898 | 2167 | 2167 |
| 10K | 3.10 mi | 3137+173 | 2305+83 | 2305+83 | 2947 | 2184 | 2184 |
| 15K | 3.11 mi | 3044+93 | 2254+51 | 2254+51 | 2898 | 2167 | 2167 |
| 20K | 3.11 mi | 3015+29 | 2231+23 | 2231+23 | 2921 | 2173 | 2173 |
| 25K | 3.10 mi | 2868+147 | 2127+104 | 2127+104 | 2531 | 1880 | 1880 |
| 30K | 3.11 mi | 2636+232 | 1951+176 | 1951+176 | 1983 | 1470 | 1470 |
| 35K | 3.11 mi | 2444+192 | 1797+154 | 1797+154 | 1901 | 1363 | 1363 |
| 40K | 3.10 mi | 2517-73 | 1818-21 | 1818-21 | 3185 | 2036 | 2036 |
| Finish(26.22 mi) | 1.37 mi | 2513+4 | 1800+18 | 1800+18 | 2952 | 1903 | 1903 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2898
Males
2167
M35-39
2167
5K→10K
3.1 - 6.2 mi
Overall
2947
Males
2184
M35-39
2184
10K→15K
6.2 - 9.3 mi
Overall
2898
Males
2167
M35-39
2167
15K→20K
9.3 - 12.4 mi
Overall
2921
Males
2173
M35-39
2173
20K→25K
12.4 - 15.5 mi
Overall
2531
Males
1880
M35-39
1880
25K→30K
15.5 - 18.6 mi
Overall
1983
Males
1470
M35-39
1470
30K→35K
18.6 - 21.8 mi
Overall
1901
Males
1363
M35-39
1363
35K→40K
21.8 - 24.9 mi
Overall
3185
Males
2036
M35-39
2036
40K→Finish
24.9 - 26.2 mi
Overall
2952
Males
1903
M35-39
1903
Passing Analysis
No position changes recorded for this athlete.
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