Ryan Callahan

Coon Rapids, MN

Bib: 6359 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 30%

Gender (Male)

#0 / 4157

Top 37%

Division (M35-39)

#0 / 610

Top 40%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:46/mi

27:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:32/mi

53:44

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:45/mi

1:20:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:48/mi

1:48:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:56/mi

2:16:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:27/mi

2:45:22

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:54/mi

3:16:09

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:11/mi

3:47:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:27/mi

4:00:40

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:14	8:46	3.11 mi	27:14	8:46	-
10K	53:44	8:39	3.10 mi	26:30	8:32	-0:14
15K	1:20:54	8:41	3.11 mi	27:10	8:45	+0:13
20K	1:48:15	8:43	3.11 mi	27:21	8:48	+0:03
25K	2:16:01	8:45	3.10 mi	27:46	8:56	+0:08
30K	2:45:22	8:52	3.11 mi	29:21	9:27	+0:31
35K	3:16:09	9:01	3.11 mi	30:47	9:54	+0:27
40K	3:47:46	9:10	3.10 mi	31:37	10:11	+0:17
Finish(26.22 mi)	4:00:40	9:11	1.37 mi	12:54	9:27	-0:44

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:11 /mi

Slowest Pace

10:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:01

57% of race

Time at Steady Pace

1:13:02

30% of race

Time at Slower Pace

31:37

13% of race

Average Pace: 9:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2213	1668	1668	2055	1590	1590
10K	3.10 mi	2061+152	1580+88	1580+88	1904	1479	1479
15K	3.11 mi	2046+15	1574+6	1574+6	2055	1590	1590
20K	3.11 mi	2096-50	1611-37	1611-37	2418	1848	1848
25K	3.10 mi	2038+58	1574+37	1574+37	2007	1529	1529
30K	3.11 mi	2073-35	1579-5	1579-5	2292	1668	1668
35K	3.11 mi	2051+22	1539+40	1539+40	2191	1521	1521
40K	3.10 mi	2080-29	1527+12	1527+12	2133	1432	1432
Finish(26.22 mi)	1.37 mi	2098-18	1535-8	1535-8	2300	1533	1533

1533

Passing Analysis

No position changes recorded for this athlete.

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