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The Course
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:37 | 11:09 | 3.11 mi | 34:37 | 11:09 | - | |
10K | 1:08:49 | 11:04 | 3.10 mi | 34:12 | 11:00 | -0:09 | |
15K | 1:43:28 | 11:06 | 3.11 mi | 34:39 | 11:09 | +0:09 | |
20K | 2:17:28 | 11:04 | 3.11 mi | 34:00 | 10:57 | -0:12 | |
25K | 2:52:05 | 11:05 | 3.10 mi | 34:37 | 11:09 | +0:12 | |
30K | 3:29:28 | 11:14 | 3.11 mi | 37:23 | 12:02 | +0:53 | |
35K | 4:06:36 | 11:20 | 3.11 mi | 37:08 | 11:57 | -0:05 | |
40K | 4:44:15 | 11:26 | 3.10 mi | 37:39 | 12:07 | +0:10 | |
Finish(26.22 mi) | 5:00:21 | 11:28 | 1.37 mi | 16:06 | 11:48 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
11:28 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
4:22:42
87% of race
Time at Steady Pace
37:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5827 | 2107 | 2107 | 5532 | 1909 | 1909 |
| 10K | 3.10 mi | 5737+90 | 2047+60 | 2047+60 | 5674 | 2009 | 2009 |
| 15K | 3.11 mi | 5660+77 | 1990+57 | 1990+57 | 5532 | 1909 | 1909 |
| 20K | 3.11 mi | 5584+76 | 1953+37 | 1953+37 | 5337 | 1836 | 1836 |
| 25K | 3.10 mi | 5408+176 | 1875+78 | 1875+78 | 4753 | 1604 | 1604 |
| 30K | 3.11 mi | 5334+74 | 1866+9 | 1866+9 | 5002 | 1810 | 1810 |
| 35K | 3.11 mi | 5148+186 | 1796+70 | 1796+70 | 4199 | 1512 | 1512 |
| 40K | 3.10 mi | 4980+168 | 1737+59 | 1737+59 | 3979 | 1482 | 1482 |
| Finish(26.22 mi) | 1.37 mi | 4997-17 | 1753-16 | 1753-16 | 5012 | 1971 | 1971 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5532
Females
1909
F19-24
1909
5K→10K
3.1 - 6.2 mi
Overall
5674
Females
2009
F19-24
2009
10K→15K
6.2 - 9.3 mi
Overall
5532
Females
1909
F19-24
1909
15K→20K
9.3 - 12.4 mi
Overall
5337
Females
1836
F19-24
1836
20K→25K
12.4 - 15.5 mi
Overall
4753
Females
1604
F19-24
1604
25K→30K
15.5 - 18.6 mi
Overall
5002
Females
1810
F19-24
1810
30K→35K
18.6 - 21.8 mi
Overall
4199
Females
1512
F19-24
1512
35K→40K
21.8 - 24.9 mi
Overall
3979
Females
1482
F19-24
1482
40K→Finish
24.9 - 26.2 mi
Overall
5012
Females
1971
F19-24
1971
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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