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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:08 | 10:21 | 3.11 mi | 32:08 | 10:21 | - | |
10K | 1:04:06 | 10:19 | 3.10 mi | 31:58 | 10:17 | -0:04 | |
15K | 1:36:14 | 10:19 | 3.11 mi | 32:08 | 10:21 | +0:04 | |
20K | 2:07:55 | 10:18 | 3.11 mi | 31:41 | 10:12 | -0:09 | |
25K | 2:40:56 | 10:22 | 3.10 mi | 33:01 | 10:38 | +0:26 | |
30K | 3:14:26 | 10:26 | 3.11 mi | 33:30 | 10:47 | +0:09 | |
35K | 3:48:29 | 10:30 | 3.11 mi | 34:03 | 10:58 | +0:11 | |
40K | 4:26:20 | 10:43 | 3.10 mi | 37:51 | 12:11 | +1:13 | |
Finish(26.22 mi) | 4:41:45 | 10:45 | 1.37 mi | 15:25 | 11:18 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
10:45 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
3:48:29
81% of race
Time at Steady Pace
15:25
5% of race
Time at Slower Pace
37:51
13% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4800 | 3202 | 3202 | 4567 | 3115 | 3115 |
| 10K | 3.10 mi | 4778+22 | 3202 | 3202 | 4762 | 3199 | 3199 |
| 15K | 3.11 mi | 4693+85 | 3171+31 | 3171+31 | 4567 | 3115 | 3115 |
| 20K | 3.11 mi | 4632+61 | 3148+23 | 3148+23 | 4460 | 3049 | 3049 |
| 25K | 3.10 mi | 4510+122 | 3061+87 | 3061+87 | 4221 | 2860 | 2860 |
| 30K | 3.11 mi | 4354+156 | 2969+92 | 2969+92 | 3796 | 2555 | 2555 |
| 35K | 3.11 mi | 4131+223 | 2811+158 | 2811+158 | 3266 | 2158 | 2158 |
| 40K | 3.10 mi | 4097+34 | 2753+58 | 2753+58 | 4050 | 2526 | 2526 |
| Finish(26.22 mi) | 1.37 mi | 4112-15 | 2754-1 | 2754-1 | 4482 | 2740 | 2740 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4567
Males
3115
M50-54
3115
5K→10K
3.1 - 6.2 mi
Overall
4762
Males
3199
M50-54
3199
10K→15K
6.2 - 9.3 mi
Overall
4567
Males
3115
M50-54
3115
15K→20K
9.3 - 12.4 mi
Overall
4460
Males
3049
M50-54
3049
20K→25K
12.4 - 15.5 mi
Overall
4221
Males
2860
M50-54
2860
25K→30K
15.5 - 18.6 mi
Overall
3796
Males
2555
M50-54
2555
30K→35K
18.6 - 21.8 mi
Overall
3266
Males
2158
M50-54
2158
35K→40K
21.8 - 24.9 mi
Overall
4050
Males
2526
M50-54
2526
40K→Finish
24.9 - 26.2 mi
Overall
4482
Males
2740
M50-54
2740
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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