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The Course
Kristen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 57:23 | 9:14 | 3.10 mi | 28:57 | 9:19 | +0:10 | |
15K | 1:26:58 | 9:20 | 3.11 mi | 29:35 | 9:31 | +0:12 | |
20K | 1:56:35 | 9:23 | 3.11 mi | 29:37 | 9:32 | +0:01 | |
25K | 2:28:44 | 9:34 | 3.10 mi | 32:09 | 10:21 | +0:49 | |
30K | 3:00:44 | 9:42 | 3.11 mi | 32:00 | 10:18 | -0:03 | |
35K | 3:34:52 | 9:53 | 3.11 mi | 34:08 | 10:59 | +0:41 | |
40K | 4:10:22 | 10:04 | 3.10 mi | 35:30 | 11:26 | +0:27 | |
Finish(26.22 mi) | 4:24:38 | 10:06 | 1.37 mi | 14:16 | 10:28 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:06 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:56:35
44% of race
Time at Steady Pace
1:18:25
30% of race
Time at Slower Pace
1:09:38
26% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2936 | 776 | 776 | 3460 | 933 | 933 |
| 10K | 3.10 mi | 3145-209 | 828-52 | 828-52 | 3367 | 912 | 912 |
| 15K | 3.11 mi | 3251-106 | 873-45 | 873-45 | 3460 | 933 | 933 |
| 20K | 3.11 mi | 3337-86 | 899-26 | 899-26 | 3570 | 991 | 991 |
| 25K | 3.10 mi | 3407-70 | 934-35 | 934-35 | 3857 | 1168 | 1168 |
| 30K | 3.11 mi | 3328+79 | 937-3 | 937-3 | 3249 | 1003 | 1003 |
| 35K | 3.11 mi | 3297+31 | 958-21 | 958-21 | 3290 | 1111 | 1111 |
| 40K | 3.10 mi | 3285+12 | 994-36 | 994-36 | 3299 | 1187 | 1187 |
| Finish(26.22 mi) | 1.37 mi | 3263+22 | 996-2 | 996-2 | 3484 | 1281 | 1281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3460
Females
933
F40-44
933
5K→10K
3.1 - 6.2 mi
Overall
3367
Females
912
F40-44
912
10K→15K
6.2 - 9.3 mi
Overall
3460
Females
933
F40-44
933
15K→20K
9.3 - 12.4 mi
Overall
3570
Females
991
F40-44
991
20K→25K
12.4 - 15.5 mi
Overall
3857
Females
1168
F40-44
1168
25K→30K
15.5 - 18.6 mi
Overall
3249
Females
1003
F40-44
1003
30K→35K
18.6 - 21.8 mi
Overall
3290
Females
1111
F40-44
1111
35K→40K
21.8 - 24.9 mi
Overall
3299
Females
1187
F40-44
1187
40K→Finish
24.9 - 26.2 mi
Overall
3484
Females
1281
F40-44
1281
Passing Analysis
No position changes recorded for this athlete.
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