Isabelle Nachtsheim

West Saint Paul, MN

Bib: 6353 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 47%

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:00/mi

31:04

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:23/mi

1:03:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:24/mi

1:35:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:17/mi

2:07:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:31/mi

2:40:19

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:58/mi

3:17:29

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:58/mi

3:54:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:31/mi

4:27:19

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:29/mi

4:40:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:04	10:00	3.11 mi	31:04	10:00	-
10K	1:03:21	10:12	3.10 mi	32:17	10:23	+0:23
15K	1:35:41	10:16	3.11 mi	32:20	10:24	+0:01
20K	2:07:39	10:16	3.11 mi	31:58	10:17	-0:07
25K	2:40:19	10:19	3.10 mi	32:40	10:31	+0:14
30K	3:17:29	10:36	3.11 mi	37:10	11:58	+1:27
35K	3:54:38	10:47	3.11 mi	37:10	11:58	0:00
40K	4:27:19	10:45	3.10 mi	32:41	10:31	-1:27
Finish(26.22 mi)	4:40:15	10:42	1.37 mi	12:56	9:29	-1:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:29 /mi

Average Pace

10:42 /mi

Slowest Pace

11:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

44:00

16% of race

Time at Steady Pace

2:41:56

58% of race

Time at Slower Pace

1:14:19

27% of race

Average Pace: 10:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	4326	1348	1348	4669	1479	1479
10K	3.10 mi	4611-285	1462-114	1462-114	4902	1615	1615
15K	3.11 mi	4609+2	1451+11	1451+11	4669	1479	1479
20K	3.11 mi	4595+14	1451	1451	4605	1466	1466
25K	3.10 mi	4455+140	1397+54	1397+54	4095	1289	1289
30K	3.11 mi	4585-130	1486-89	1486-89	4950	1794	1794
35K	3.11 mi	4477+108	1465+21	1465+21	4205	1515	1515
40K	3.10 mi	4153+324	1350+115	1350+115	2438	814	814
Finish(26.22 mi)	1.37 mi	4042+111	1318+32	1318+32	2337	784	784

784

Passing Analysis

No position changes recorded for this athlete.

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