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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:55 | 9:18 | +0:07 | |
15K | 1:27:06 | 9:21 | 3.11 mi | 29:40 | 9:33 | +0:15 | |
20K | 1:55:59 | 9:20 | 3.11 mi | 28:53 | 9:18 | -0:15 | |
25K | 2:26:01 | 9:24 | 3.10 mi | 30:02 | 9:40 | +0:22 | |
30K | 2:56:30 | 9:28 | 3.11 mi | 30:29 | 9:49 | +0:09 | |
35K | 3:29:37 | 9:38 | 3.11 mi | 33:07 | 10:40 | +0:51 | |
40K | 4:03:44 | 9:48 | 3.10 mi | 34:07 | 10:59 | +0:19 | |
Finish(26.22 mi) | 4:17:10 | 9:49 | 1.37 mi | 13:26 | 9:51 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:49 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
3:09:56
74% of race
Time at Steady Pace
33:07
13% of race
Time at Slower Pace
34:07
13% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2977 | 2182 | 2182 | 3495 | 2536 | 2536 |
| 10K | 3.10 mi | 3159-182 | 2319-137 | 2319-137 | 3350 | 2436 | 2436 |
| 15K | 3.11 mi | 3282-123 | 2386-67 | 2386-67 | 3495 | 2536 | 2536 |
| 20K | 3.11 mi | 3260+22 | 2382+4 | 2382+4 | 3224 | 2356 | 2356 |
| 25K | 3.10 mi | 3185+75 | 2327+55 | 2327+55 | 3040 | 2200 | 2200 |
| 30K | 3.11 mi | 3043+142 | 2212+115 | 2212+115 | 2712 | 1918 | 1918 |
| 35K | 3.11 mi | 2977+66 | 2135+77 | 2135+77 | 2965 | 1988 | 1988 |
| 40K | 3.10 mi | 2903+74 | 2052+83 | 2052+83 | 2872 | 1859 | 1859 |
| Finish(26.22 mi) | 1.37 mi | 2866+37 | 2014+38 | 2014+38 | 2757 | 1794 | 1794 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3495
Males
2536
M40-44
2536
5K→10K
3.1 - 6.2 mi
Overall
3350
Males
2436
M40-44
2436
10K→15K
6.2 - 9.3 mi
Overall
3495
Males
2536
M40-44
2536
15K→20K
9.3 - 12.4 mi
Overall
3224
Males
2356
M40-44
2356
20K→25K
12.4 - 15.5 mi
Overall
3040
Males
2200
M40-44
2200
25K→30K
15.5 - 18.6 mi
Overall
2712
Males
1918
M40-44
1918
30K→35K
18.6 - 21.8 mi
Overall
2965
Males
1988
M40-44
1988
35K→40K
21.8 - 24.9 mi
Overall
2872
Males
1859
M40-44
1859
40K→Finish
24.9 - 26.2 mi
Overall
2757
Males
1794
M40-44
1794
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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