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The Course
Carlyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:29 | 8:31 | 3.11 mi | 26:29 | 8:31 | - | |
10K | 53:35 | 8:37 | 3.10 mi | 27:06 | 8:43 | +0:12 | |
15K | 1:21:39 | 8:46 | 3.11 mi | 28:04 | 9:02 | +0:19 | |
20K | 1:50:27 | 8:53 | 3.11 mi | 28:48 | 9:16 | +0:14 | |
25K | 2:22:00 | 9:08 | 3.10 mi | 31:33 | 10:09 | +0:53 | |
30K | 2:56:06 | 9:27 | 3.11 mi | 34:06 | 10:59 | +0:50 | |
35K | 3:32:28 | 9:46 | 3.11 mi | 36:22 | 11:42 | +0:43 | |
40K | 4:09:30 | 10:02 | 3.10 mi | 37:02 | 11:55 | +0:13 | |
Finish(26.22 mi) | 4:24:17 | 10:05 | 1.37 mi | 14:47 | 10:50 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
10:05 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:50:27
42% of race
Time at Steady Pace
31:33
12% of race
Time at Slower Pace
2:02:17
46% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1859 | 423 | 423 | 2565 | 620 | 620 |
| 10K | 3.10 mi | 2014-155 | 465-42 | 465-42 | 2229 | 520 | 520 |
| 15K | 3.11 mi | 2179-165 | 512-47 | 512-47 | 2565 | 620 | 620 |
| 20K | 3.11 mi | 2408-229 | 579-67 | 579-67 | 3192 | 848 | 848 |
| 25K | 3.10 mi | 2759-351 | 698-119 | 698-119 | 3609 | 1065 | 1065 |
| 30K | 3.11 mi | 3022-263 | 820-122 | 820-122 | 4005 | 1339 | 1339 |
| 35K | 3.11 mi | 3143-121 | 905-85 | 905-85 | 3965 | 1413 | 1413 |
| 40K | 3.10 mi | 3224-81 | 973-68 | 973-68 | 3761 | 1387 | 1387 |
| Finish(26.22 mi) | 1.37 mi | 3247-23 | 991-18 | 991-18 | 3935 | 1492 | 1492 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2565
Females
620
F35-39
620
5K→10K
3.1 - 6.2 mi
Overall
2229
Females
520
F35-39
520
10K→15K
6.2 - 9.3 mi
Overall
2565
Females
620
F35-39
620
15K→20K
9.3 - 12.4 mi
Overall
3192
Females
848
F35-39
848
20K→25K
12.4 - 15.5 mi
Overall
3609
Females
1065
F35-39
1065
25K→30K
15.5 - 18.6 mi
Overall
4005
Females
1339
F35-39
1339
30K→35K
18.6 - 21.8 mi
Overall
3965
Females
1413
F35-39
1413
35K→40K
21.8 - 24.9 mi
Overall
3761
Females
1387
F35-39
1387
40K→Finish
24.9 - 26.2 mi
Overall
3935
Females
1492
F35-39
1492
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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