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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:26 | 3.11 mi | 32:26 | 10:26 | - | |
10K | 1:08:10 | 10:58 | 3.10 mi | 35:44 | 11:30 | +1:04 | |
15K | 1:35:53 | 10:17 | 3.11 mi | 27:43 | 8:55 | -2:35 | |
20K | 2:07:08 | 10:14 | 3.11 mi | 31:15 | 10:04 | +1:09 | |
25K | 2:45:27 | 10:39 | 3.10 mi | 38:19 | 12:20 | +2:16 | |
30K | 3:23:32 | 10:55 | 3.11 mi | 38:05 | 12:15 | -0:05 | |
35K | 3:54:20 | 10:46 | 3.11 mi | 30:48 | 9:55 | -2:20 | |
40K | 4:36:08 | 11:07 | 3.10 mi | 41:48 | 13:27 | +3:32 | |
Finish(26.22 mi) | 4:49:02 | 11:02 | 1.37 mi | 12:54 | 9:27 | -4:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
11:02 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
40:37
14% of race
Time at Steady Pace
1:34:29
33% of race
Time at Slower Pace
2:33:56
53% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4965 | 3293 | 3293 | 2336 | 1785 | 1785 |
| 10K | 3.10 mi | 5645-680 | 3624-331 | 3624-331 | 6112 | 3832 | 3832 |
| 15K | 3.11 mi | 4637+1008 | 3155+469 | 3155+469 | 2336 | 1785 | 1785 |
| 20K | 3.11 mi | 4531+106 | 3094+61 | 3094+61 | 4289 | 2969 | 2969 |
| 25K | 3.10 mi | 4898-367 | 3257-163 | 3257-163 | 5764 | 3607 | 3607 |
| 30K | 3.11 mi | 4970-72 | 3271-14 | 3271-14 | 5209 | 3271 | 3271 |
| 35K | 3.11 mi | 4457+513 | 2989+282 | 2989+282 | 2199 | 1526 | 1526 |
| 40K | 3.10 mi | 4583-126 | 3020-31 | 3020-31 | 5161 | 3150 | 3150 |
| Finish(26.22 mi) | 1.37 mi | 4445+138 | 2936+84 | 2936+84 | 2314 | 1539 | 1539 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2336
Males
1785
M45-49
1785
5K→10K
3.1 - 6.2 mi
Overall
6112
Males
3832
M45-49
3832
10K→15K
6.2 - 9.3 mi
Overall
2336
Males
1785
M45-49
1785
15K→20K
9.3 - 12.4 mi
Overall
4289
Males
2969
M45-49
2969
20K→25K
12.4 - 15.5 mi
Overall
5764
Males
3607
M45-49
3607
25K→30K
15.5 - 18.6 mi
Overall
5209
Males
3271
M45-49
3271
30K→35K
18.6 - 21.8 mi
Overall
2199
Males
1526
M45-49
1526
35K→40K
21.8 - 24.9 mi
Overall
5161
Males
3150
M45-49
3150
40K→Finish
24.9 - 26.2 mi
Overall
2314
Males
1539
M45-49
1539
Passing Analysis
No position changes recorded for this athlete.
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