Nicholas Aaland

Prior Lake, MN

Bib: 6342 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 42%

Gender (Male)

#0 / 4157

Top 50%

Masters (Masters Men)

#0 / 1342

Top 42%

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:40/mi

30:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:49/mi

1:00:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:45/mi

1:27:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:26/mi

1:57:02

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:32/mi

2:26:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:57/mi

2:57:35

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:44/mi

3:30:57

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:49/mi

4:04:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:24/mi

4:18:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:02	9:40	3.11 mi	30:02	9:40	-
10K	1:00:32	9:45	3.10 mi	30:30	9:49	+0:09
15K	1:27:44	9:25	3.11 mi	27:12	8:45	-1:04
20K	1:57:02	9:25	3.11 mi	29:18	9:26	+0:41
25K	2:26:40	9:26	3.10 mi	29:38	9:32	+0:06
30K	2:57:35	9:32	3.11 mi	30:55	9:57	+0:25
35K	3:30:57	9:42	3.11 mi	33:22	10:44	+0:47
40K	4:04:34	9:50	3.10 mi	33:37	10:49	+0:05
Finish(26.22 mi)	4:18:45	9:53	1.37 mi	14:11	10:24	-0:25

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

9:53 /mi

Slowest Pace

10:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:30

22% of race

Time at Steady Pace

2:01:05

47% of race

Time at Slower Pace

1:21:10

31% of race

Average Pace: 9:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3794	2666	2666	2069	1599	1599
10K	3.10 mi	3918-124	2754-88	2754-88	4110	2871	2871
15K	3.11 mi	3413+505	2465+289	2465+289	2069	1599	1599
20K	3.11 mi	3394+19	2461+4	2461+4	3428	2483	2483
25K	3.10 mi	3238+156	2360+101	2360+101	2904	2120	2120
30K	3.11 mi	3104+134	2247+113	2247+113	2883	2025	2025
35K	3.11 mi	3059+45	2181+66	2181+66	3059	2036	2036
40K	3.10 mi	2958+101	2078+103	2078+103	2718	1780	1780
Finish(26.22 mi)	1.37 mi	2950+8	2065+13	2065+13	3423	2160	2160

2160

Passing Analysis

No position changes recorded for this athlete.

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