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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
10K | 56:54 | 9:09 | 3.10 mi | 28:40 | 9:14 | +0:09 | |
15K | 1:25:39 | 9:11 | 3.11 mi | 28:45 | 9:15 | +0:01 | |
20K | 1:53:37 | 9:09 | 3.11 mi | 27:58 | 9:00 | -0:15 | |
25K | 2:23:26 | 9:14 | 3.10 mi | 29:49 | 9:36 | +0:36 | |
30K | 3:01:03 | 9:43 | 3.11 mi | 37:37 | 12:06 | +2:30 | |
35K | 3:37:21 | 10:00 | 3.11 mi | 36:18 | 11:41 | -0:25 | |
40K | 4:17:59 | 10:23 | 3.10 mi | 40:38 | 13:05 | +1:24 | |
Finish(26.22 mi) | 4:32:43 | 10:25 | 1.37 mi | 14:44 | 10:48 | -2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:25 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:26
53% of race
Time at Slower Pace
2:09:17
47% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2778 | 2048 | 2048 | 3037 | 2263 | 2263 |
| 10K | 3.10 mi | 2965-187 | 2187-139 | 2187-139 | 3197 | 2346 | 2346 |
| 15K | 3.11 mi | 2996-31 | 2219-32 | 2219-32 | 3037 | 2263 | 2263 |
| 20K | 3.11 mi | 2928+68 | 2172+47 | 2172+47 | 2783 | 2086 | 2086 |
| 25K | 3.10 mi | 2913+15 | 2155+17 | 2155+17 | 2966 | 2157 | 2157 |
| 30K | 3.11 mi | 3350-437 | 2397-242 | 2397-242 | 5070 | 3206 | 3206 |
| 35K | 3.11 mi | 3461-111 | 2422-25 | 2422-25 | 3948 | 2532 | 2532 |
| 40K | 3.10 mi | 3687-226 | 2509-87 | 2509-87 | 4850 | 2966 | 2966 |
| Finish(26.22 mi) | 1.37 mi | 3694-7 | 2505+4 | 2505+4 | 3897 | 2414 | 2414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3037
Males
2263
M45-49
2263
5K→10K
3.1 - 6.2 mi
Overall
3197
Males
2346
M45-49
2346
10K→15K
6.2 - 9.3 mi
Overall
3037
Males
2263
M45-49
2263
15K→20K
9.3 - 12.4 mi
Overall
2783
Males
2086
M45-49
2086
20K→25K
12.4 - 15.5 mi
Overall
2966
Males
2157
M45-49
2157
25K→30K
15.5 - 18.6 mi
Overall
5070
Males
3206
M45-49
3206
30K→35K
18.6 - 21.8 mi
Overall
3948
Males
2532
M45-49
2532
35K→40K
21.8 - 24.9 mi
Overall
4850
Males
2966
M45-49
2966
40K→Finish
24.9 - 26.2 mi
Overall
3897
Males
2414
M45-49
2414
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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