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The Course
Oluwaseun's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:08 | 7:07 | 3.11 mi | 22:08 | 7:07 | - | |
10K | 44:10 | 7:06 | 3.10 mi | 22:02 | 7:06 | -0:01 | |
15K | 1:07:32 | 7:15 | 3.11 mi | 23:22 | 7:31 | +0:25 | |
20K | 1:30:49 | 7:18 | 3.11 mi | 23:17 | 7:30 | -0:01 | |
25K | 1:54:24 | 7:22 | 3.10 mi | 23:35 | 7:35 | +0:05 | |
30K | 2:20:40 | 7:33 | 3.11 mi | 26:16 | 8:27 | +0:52 | |
35K | 2:53:11 | 7:58 | 3.11 mi | 32:31 | 10:28 | +2:01 | |
40K | 3:32:01 | 8:32 | 3.10 mi | 38:50 | 12:30 | +2:02 | |
Finish(26.22 mi) | 3:46:16 | 8:38 | 1.37 mi | 14:15 | 10:27 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
8:38 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:40
62% of race
Time at Slower Pace
1:25:36
38% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 448 | 406 | 406 | 622 | 552 | 552 |
| 10K | 3.10 mi | 442+6 | 400+6 | 400+6 | 420 | 378 | 378 |
| 15K | 3.11 mi | 476-34 | 429-29 | 429-29 | 622 | 552 | 552 |
| 20K | 3.11 mi | 512-36 | 460-31 | 460-31 | 698 | 604 | 604 |
| 25K | 3.10 mi | 505+7 | 452+8 | 452+8 | 554 | 484 | 484 |
| 30K | 3.11 mi | 575-70 | 507-55 | 507-55 | 1067 | 841 | 841 |
| 35K | 3.11 mi | 794-219 | 664-157 | 664-157 | 2770 | 1870 | 1870 |
| 40K | 3.10 mi | 1217-423 | 946-282 | 946-282 | 4339 | 2683 | 2683 |
| Finish(26.22 mi) | 1.37 mi | 1318-101 | 1009-63 | 1009-63 | 3463 | 2181 | 2181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
622
Males
552
M25-29
552
5K→10K
3.1 - 6.2 mi
Overall
420
Males
378
M25-29
378
10K→15K
6.2 - 9.3 mi
Overall
622
Males
552
M25-29
552
15K→20K
9.3 - 12.4 mi
Overall
698
Males
604
M25-29
604
20K→25K
12.4 - 15.5 mi
Overall
554
Males
484
M25-29
484
25K→30K
15.5 - 18.6 mi
Overall
1067
Males
841
M25-29
841
30K→35K
18.6 - 21.8 mi
Overall
2770
Males
1870
M25-29
1870
35K→40K
21.8 - 24.9 mi
Overall
4339
Males
2683
M25-29
2683
40K→Finish
24.9 - 26.2 mi
Overall
3463
Males
2181
M25-29
2181
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
