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The Course
Rick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:58 | 3.11 mi | 27:52 | 8:58 | - | |
10K | 56:05 | 9:02 | 3.10 mi | 28:13 | 9:05 | +0:07 | |
15K | 1:25:07 | 9:08 | 3.11 mi | 29:02 | 9:21 | +0:16 | |
20K | 1:53:47 | 9:09 | 3.11 mi | 28:40 | 9:14 | -0:07 | |
25K | 2:23:30 | 9:14 | 3.10 mi | 29:43 | 9:34 | +0:20 | |
30K | 2:53:59 | 9:20 | 3.11 mi | 30:29 | 9:49 | +0:15 | |
35K | 3:27:32 | 9:33 | 3.11 mi | 33:33 | 10:48 | +0:59 | |
40K | 4:03:33 | 9:48 | 3.10 mi | 36:01 | 11:36 | +0:48 | |
Finish(26.22 mi) | 4:17:11 | 9:49 | 1.37 mi | 13:38 | 10:00 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:49 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
56:05
22% of race
Time at Steady Pace
1:57:54
46% of race
Time at Slower Pace
1:23:12
32% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2521 | 1874 | 1874 | 3172 | 2343 | 2343 |
| 10K | 3.10 mi | 2695-174 | 2002-128 | 2002-128 | 2894 | 2149 | 2149 |
| 15K | 3.11 mi | 2836-141 | 2109-107 | 2109-107 | 3172 | 2343 | 2343 |
| 20K | 3.11 mi | 2959-123 | 2188-79 | 2188-79 | 3118 | 2294 | 2294 |
| 25K | 3.10 mi | 2921+38 | 2160+28 | 2160+28 | 2934 | 2139 | 2139 |
| 30K | 3.11 mi | 2854+67 | 2105+55 | 2105+55 | 2713 | 1919 | 1919 |
| 35K | 3.11 mi | 2854 | 2064+41 | 2064+41 | 3127 | 2080 | 2080 |
| 40K | 3.10 mi | 2889-35 | 2043+21 | 2043+21 | 3439 | 2183 | 2183 |
| Finish(26.22 mi) | 1.37 mi | 2867+22 | 2015+28 | 2015+28 | 2922 | 1886 | 1886 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3172
Males
2343
M55-59
2343
5K→10K
3.1 - 6.2 mi
Overall
2894
Males
2149
M55-59
2149
10K→15K
6.2 - 9.3 mi
Overall
3172
Males
2343
M55-59
2343
15K→20K
9.3 - 12.4 mi
Overall
3118
Males
2294
M55-59
2294
20K→25K
12.4 - 15.5 mi
Overall
2934
Males
2139
M55-59
2139
25K→30K
15.5 - 18.6 mi
Overall
2713
Males
1919
M55-59
1919
30K→35K
18.6 - 21.8 mi
Overall
3127
Males
2080
M55-59
2080
35K→40K
21.8 - 24.9 mi
Overall
3439
Males
2183
M55-59
2183
40K→Finish
24.9 - 26.2 mi
Overall
2922
Males
1886
M55-59
1886
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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