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The Course
Karolyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:26 | 3.11 mi | 26:13 | 8:26 | - | |
10K | 53:04 | 8:32 | 3.10 mi | 26:51 | 8:39 | +0:13 | |
15K | 1:20:02 | 8:35 | 3.11 mi | 26:58 | 8:41 | +0:02 | |
20K | 1:47:26 | 8:39 | 3.11 mi | 27:24 | 8:49 | +0:08 | |
25K | 2:17:22 | 8:51 | 3.10 mi | 29:56 | 9:38 | +0:49 | |
30K | 2:49:39 | 9:06 | 3.11 mi | 32:17 | 10:23 | +0:45 | |
35K | 3:24:46 | 9:25 | 3.11 mi | 35:07 | 11:18 | +0:55 | |
40K | 3:56:24 | 9:31 | 3.10 mi | 31:38 | 10:11 | -1:07 | |
Finish(26.22 mi) | 4:08:25 | 9:29 | 1.37 mi | 12:01 | 8:49 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:29 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:59:27
48% of race
Time at Slower Pace
2:08:58
52% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1713 | 362 | 362 | 1947 | 431 | 431 |
| 10K | 3.10 mi | 1879-166 | 424-62 | 424-62 | 2075 | 473 | 473 |
| 15K | 3.11 mi | 1901-22 | 419+5 | 419+5 | 1947 | 431 | 431 |
| 20K | 3.11 mi | 1997-96 | 452-33 | 452-33 | 2447 | 575 | 575 |
| 25K | 3.10 mi | 2201-204 | 525-73 | 525-73 | 3006 | 824 | 824 |
| 30K | 3.11 mi | 2469-268 | 616-91 | 616-91 | 3366 | 1049 | 1049 |
| 35K | 3.11 mi | 2676-207 | 717-101 | 717-101 | 3562 | 1227 | 1227 |
| 40K | 3.10 mi | 2510+166 | 694+23 | 694+23 | 2139 | 702 | 702 |
| Finish(26.22 mi) | 1.37 mi | 2420+90 | 676+18 | 676+18 | 1633 | 513 | 513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1947
Females
431
F25-29
431
5K→10K
3.1 - 6.2 mi
Overall
2075
Females
473
F25-29
473
10K→15K
6.2 - 9.3 mi
Overall
1947
Females
431
F25-29
431
15K→20K
9.3 - 12.4 mi
Overall
2447
Females
575
F25-29
575
20K→25K
12.4 - 15.5 mi
Overall
3006
Females
824
F25-29
824
25K→30K
15.5 - 18.6 mi
Overall
3366
Females
1049
F25-29
1049
30K→35K
18.6 - 21.8 mi
Overall
3562
Females
1227
F25-29
1227
35K→40K
21.8 - 24.9 mi
Overall
2139
Females
702
F25-29
702
40K→Finish
24.9 - 26.2 mi
Overall
1633
Females
513
F25-29
513
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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