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The Course
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:02:59 | 10:08 | 3.10 mi | 31:59 | 10:18 | +0:19 | |
15K | 1:33:56 | 10:05 | 3.11 mi | 30:57 | 9:58 | -0:20 | |
20K | 2:03:57 | 9:58 | 3.11 mi | 30:01 | 9:40 | -0:18 | |
25K | 2:33:52 | 9:54 | 3.10 mi | 29:55 | 9:38 | -0:02 | |
30K | 3:04:02 | 9:52 | 3.11 mi | 30:10 | 9:43 | +0:05 | |
35K | 3:35:44 | 9:55 | 3.11 mi | 31:42 | 10:12 | +0:29 | |
40K | 4:09:49 | 10:03 | 3.10 mi | 34:05 | 10:58 | +0:46 | |
Finish(26.22 mi) | 4:22:14 | 10:01 | 1.37 mi | 12:25 | 9:06 | -1:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:01 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
1:42:31
39% of race
Time at Steady Pace
1:33:39
36% of race
Time at Slower Pace
1:06:04
25% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4300 | 1338 | 1338 | 4042 | 1186 | 1186 |
| 10K | 3.10 mi | 4527-227 | 1414-76 | 1414-76 | 4769 | 1545 | 1545 |
| 15K | 3.11 mi | 4377+150 | 1345+69 | 1345+69 | 4042 | 1186 | 1186 |
| 20K | 3.11 mi | 4204+173 | 1263+82 | 1263+82 | 3730 | 1060 | 1060 |
| 25K | 3.10 mi | 3890+314 | 1149+114 | 1149+114 | 3004 | 823 | 823 |
| 30K | 3.11 mi | 3597+293 | 1046+103 | 1046+103 | 2588 | 743 | 743 |
| 35K | 3.11 mi | 3360+237 | 987+59 | 987+59 | 2499 | 783 | 783 |
| 40K | 3.10 mi | 3245+115 | 979+8 | 979+8 | 2865 | 1003 | 1003 |
| Finish(26.22 mi) | 1.37 mi | 3144+101 | 954+25 | 954+25 | 1935 | 634 | 634 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4042
Females
1186
F25-29
1186
5K→10K
3.1 - 6.2 mi
Overall
4769
Females
1545
F25-29
1545
10K→15K
6.2 - 9.3 mi
Overall
4042
Females
1186
F25-29
1186
15K→20K
9.3 - 12.4 mi
Overall
3730
Females
1060
F25-29
1060
20K→25K
12.4 - 15.5 mi
Overall
3004
Females
823
F25-29
823
25K→30K
15.5 - 18.6 mi
Overall
2588
Females
743
F25-29
743
30K→35K
18.6 - 21.8 mi
Overall
2499
Females
783
F25-29
783
35K→40K
21.8 - 24.9 mi
Overall
2865
Females
1003
F25-29
1003
40K→Finish
24.9 - 26.2 mi
Overall
1935
Females
634
F25-29
634
Passing Analysis
No position changes recorded for this athlete.
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