Serena Bangasser

Savage, MN

Bib: 6326 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 41%
Gender (Female)
#0 / 2811
Top 31%
Division (F25-29)
#0 / 677
Top 32%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:59/mi
27:54
158138
10K· 6.21 mi
9:10/mi
56:22
117126
15K· 9.32 mi
9:36/mi
1:26:11
126145
20K· 12.43 mi
9:27/mi
1:55:34
78100
25K· 15.53 mi
9:44/mi
2:25:48
118148
30K· 18.64 mi
10:30/mi
2:58:25
11898
35K· 21.75 mi
10:35/mi
3:31:18
162132
40K· 24.85 mi
10:41/mi
4:04:31
12575
Finish· 26.22 mi
9:45/mi
4:17:49
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Serena's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:548:593.11 mi27:54
8:59
-
10K
56:229:043.10 mi28:28
9:10
+0:11
15K
1:26:119:153.11 mi29:49
9:36
+0:26
20K
1:55:349:183.11 mi29:23
9:27
-0:09
25K
2:25:489:233.10 mi30:14
9:44
+0:17
30K
2:58:259:343.11 mi32:37
10:30
+0:46
35K
3:31:189:433.11 mi32:53
10:35
+0:05
40K
4:04:319:503.10 mi33:13
10:41
+0:06
Finish(26.22 mi)
4:17:499:501.37 mi13:18
9:45
-0:56
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

9:50 /mi

Slowest Pace

10:41 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:39:06

62% of race

Time at Steady Pace

1:05:30

25% of race

Time at Slower Pace

33:13

13% of race

Average Pace: 9:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi25506536533538972972
10K3.10 mi2781-231712-59712-593040787787
15K3.11 mi3108-327811-99811-993538972972
20K3.11 mi3189-81837-26837-263466953953
25K3.10 mi3163+26845-8845-83106861861
30K3.11 mi3162+1873-28873-28347511001100
35K3.11 mi3075+87882-9882-92893948948
40K3.10 mi2957+118874+8874+82603887887
Finish(26.22 mi)1.37 mi2899+58859+15859+152638902902

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
873 ft892 ft
158ft138ft
85 ft

Overall

3538

Females

972

F25-29

972

5K→10K

3.1 - 6.2 mi

Top 43%
892 ft883 ft
117ft126ft
23 ft

Overall

3040

Females

787

F25-29

787

10K→15K

6.2 - 9.3 mi

Top 51%
879 ft860 ft
126ft145ft
49 ft

Overall

3538

Females

972

F25-29

972

15K→20K

9.3 - 12.4 mi

Top 50%
869 ft846 ft
78ft100ft
22 ft

Overall

3466

Females

953

F25-29

953

20K→25K

12.4 - 15.5 mi

Top 44%
853 ft823 ft
118ft148ft
62 ft

Overall

3106

Females

861

F25-29

861

25K→30K

15.5 - 18.6 mi

Top 50%
823 ft843 ft
118ft98ft
30 ft

Overall

3475

Females

1100

F25-29

1100

30K→35K

18.6 - 21.8 mi

Top 41%
846 ft876 ft
162ft132ft
74 ft

Overall

2893

Females

948

F25-29

948

35K→40K

21.8 - 24.9 mi

Top 37%
883 ft932 ft
125ft75ft
85 ft

Overall

2603

Females

887

F25-29

887

40K→Finish

24.9 - 26.2 mi

Top 38%
925 ft912 ft
72ft85ft
46 ft

Overall

2638

Females

902

F25-29

902

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion