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The Course
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:10 | 8:45 | 3.11 mi | 27:10 | 8:45 | - | |
10K | 55:03 | 8:52 | 3.10 mi | 27:53 | 8:58 | +0:13 | |
15K | 1:23:21 | 8:57 | 3.11 mi | 28:18 | 9:07 | +0:09 | |
20K | 1:50:40 | 8:54 | 3.11 mi | 27:19 | 8:48 | -0:19 | |
25K | 2:18:06 | 8:53 | 3.10 mi | 27:26 | 8:50 | +0:02 | |
30K | 2:45:51 | 8:54 | 3.11 mi | 27:45 | 8:56 | +0:06 | |
35K | 3:15:08 | 8:58 | 3.11 mi | 29:17 | 9:26 | +0:30 | |
40K | 3:46:36 | 9:07 | 3.10 mi | 31:28 | 10:08 | +0:42 | |
Finish(26.22 mi) | 3:59:03 | 9:07 | 1.37 mi | 12:27 | 9:08 | -1:00 |
See the rest of Melissa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:07 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
3:27:35
87% of race
Time at Steady Pace
31:28
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2188 | 530 | 530 | 2705 | 657 | 657 |
| 10K | 3.10 mi | 2398-210 | 585-55 | 585-55 | 2680 | 670 | 670 |
| 15K | 3.11 mi | 2497-99 | 606-21 | 606-21 | 2705 | 657 | 657 |
| 20K | 3.11 mi | 2438+59 | 585+21 | 585+21 | 2387 | 555 | 555 |
| 25K | 3.10 mi | 2286+152 | 547+38 | 547+38 | 1845 | 428 | 428 |
| 30K | 3.11 mi | 2118+168 | 504+43 | 504+43 | 1593 | 392 | 392 |
| 35K | 3.11 mi | 1976+142 | 489+15 | 489+15 | 1738 | 475 | 475 |
| 40K | 3.10 mi | 2010-34 | 531-42 | 531-42 | 2093 | 680 | 680 |
| Finish(26.22 mi) | 1.37 mi | 2017-7 | 535-4 | 535-4 | 1959 | 640 | 640 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2705
Females
657
F19-24
657
5K→10K
3.1 - 6.2 mi
Overall
2680
Females
670
F19-24
670
10K→15K
6.2 - 9.3 mi
Overall
2705
Females
657
F19-24
657
15K→20K
9.3 - 12.4 mi
Overall
2387
Females
555
F19-24
555
20K→25K
12.4 - 15.5 mi
Overall
1845
Females
428
F19-24
428
25K→30K
15.5 - 18.6 mi
Overall
1593
Females
392
F19-24
392
30K→35K
18.6 - 21.8 mi
Overall
1738
Females
475
F19-24
475
35K→40K
21.8 - 24.9 mi
Overall
2093
Females
680
F19-24
680
40K→Finish
24.9 - 26.2 mi
Overall
1959
Females
640
F19-24
640
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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