Miyuki Nichols

St. Paul, MN

Bib: 6323 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 44%

Masters (Masters Women)

#0 / 805

Top 37%

Division (F60-64)

#0 / 42

Top 12%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:34/mi

29:44

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:34/mi

59:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:01/mi

1:30:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:58/mi

2:01:34

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:20/mi

2:33:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:59/mi

3:07:48

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:23/mi

3:43:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:45/mi

4:22:47

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:32/mi

4:37:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:44	9:34	3.11 mi	29:44	9:34	-
10K	59:28	9:34	3.10 mi	29:44	9:34	0:00
15K	1:30:36	9:43	3.11 mi	31:08	10:01	+0:27
20K	2:01:34	9:47	3.11 mi	30:58	9:58	-0:03
25K	2:33:40	9:54	3.10 mi	32:06	10:20	+0:22
30K	3:07:48	10:04	3.11 mi	34:08	10:59	+0:39
35K	3:43:11	10:16	3.11 mi	35:23	11:23	+0:24
40K	4:22:47	10:34	3.10 mi	39:36	12:45	+1:22
Finish(26.22 mi)	4:37:09	10:35	1.37 mi	14:22	10:32	-2:13

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

10:35 /mi

Slowest Pace

12:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:28

21% of race

Time at Steady Pace

1:48:34

39% of race

Time at Slower Pace

1:49:07

39% of race

Average Pace: 10:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	3677	1066	1066	4137	1224	1224
10K	3.10 mi	3682-5	1060+6	1060+6	3733	1068	1068
15K	3.11 mi	3808-126	1097-37	1097-37	4137	1224	1224
20K	3.11 mi	3868-60	1124-27	1124-27	4172	1251	1251
25K	3.10 mi	3876-8	1141-17	1141-17	3834	1159	1159
30K	3.11 mi	3889-13	1171-30	1171-30	4023	1349	1349
35K	3.11 mi	3824+65	1180-9	1180-9	3665	1272	1272
40K	3.10 mi	3921-97	1254-74	1254-74	4552	1736	1736
Finish(26.22 mi)	1.37 mi	3886+35	1246+8	1246+8	3567	1318	1318

1318

Passing Analysis

No position changes recorded for this athlete.

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