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The Course
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:19 | 3.11 mi | 28:58 | 9:19 | - | |
10K | 1:00:11 | 9:41 | 3.10 mi | 31:13 | 10:03 | +0:44 | |
15K | 1:34:48 | 10:10 | 3.11 mi | 34:37 | 11:09 | +1:06 | |
20K | 2:10:33 | 10:30 | 3.11 mi | 35:45 | 11:30 | +0:21 | |
25K | 2:48:51 | 10:52 | 3.10 mi | 38:18 | 12:20 | +0:50 | |
30K | 3:28:08 | 11:10 | 3.11 mi | 39:17 | 12:39 | +0:19 | |
35K | 4:10:47 | 11:32 | 3.11 mi | 42:39 | 13:44 | +1:05 | |
40K | 4:53:06 | 11:48 | 3.10 mi | 42:19 | 13:37 | -0:07 | |
Finish(26.22 mi) | 5:08:35 | 11:47 | 1.37 mi | 15:29 | 11:21 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
11:47 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
1:00:11
20% of race
Time at Steady Pace
1:25:51
28% of race
Time at Slower Pace
2:42:33
53% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3249 | 2350 | 2350 | 5516 | 3594 | 3594 |
| 10K | 3.10 mi | 3840-591 | 2706-356 | 2706-356 | 4453 | 3050 | 3050 |
| 15K | 3.11 mi | 4485-645 | 3079-373 | 3079-373 | 5516 | 3594 | 3594 |
| 20K | 3.11 mi | 4937-452 | 3294-215 | 3294-215 | 5833 | 3688 | 3688 |
| 25K | 3.10 mi | 5153-216 | 3386-92 | 3386-92 | 5758 | 3604 | 3604 |
| 30K | 3.11 mi | 5259-106 | 3414-28 | 3414-28 | 5506 | 3433 | 3433 |
| 35K | 3.11 mi | 5339-80 | 3422-8 | 3422-8 | 5519 | 3368 | 3368 |
| 40K | 3.10 mi | 5353-14 | 3403+19 | 3403+19 | 5285 | 3216 | 3216 |
| Finish(26.22 mi) | 1.37 mi | 5303+50 | 3376+27 | 3376+27 | 4528 | 2767 | 2767 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5516
Males
3594
M35-39
3594
5K→10K
3.1 - 6.2 mi
Overall
4453
Males
3050
M35-39
3050
10K→15K
6.2 - 9.3 mi
Overall
5516
Males
3594
M35-39
3594
15K→20K
9.3 - 12.4 mi
Overall
5833
Males
3688
M35-39
3688
20K→25K
12.4 - 15.5 mi
Overall
5758
Males
3604
M35-39
3604
25K→30K
15.5 - 18.6 mi
Overall
5506
Males
3433
M35-39
3433
30K→35K
18.6 - 21.8 mi
Overall
5519
Males
3368
M35-39
3368
35K→40K
21.8 - 24.9 mi
Overall
5285
Males
3216
M35-39
3216
40K→Finish
24.9 - 26.2 mi
Overall
4528
Males
2767
M35-39
2767
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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