Jeffrey Henderson

Chesapeake, VA

Bib: 6314 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:01/mi

31:07

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:43/mi

1:01:17

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:07/mi

1:32:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:37/mi

2:02:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:27/mi

2:35:05

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:08/mi

3:12:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:07/mi

3:59:44

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

18:06/mi

4:55:57

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:11/mi

5:12:34

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:07	10:01	3.11 mi	31:07	10:01	-
10K	1:01:17	9:52	3.10 mi	30:10	9:43	-0:18
15K	1:32:43	9:57	3.11 mi	31:26	10:07	+0:24
20K	2:02:36	9:52	3.11 mi	29:53	9:37	-0:30
25K	2:35:05	9:59	3.10 mi	32:29	10:27	+0:50
30K	3:12:47	10:21	3.11 mi	37:42	12:08	+1:41
35K	3:59:44	11:01	3.11 mi	46:57	15:07	+2:59
40K	4:55:57	11:54	3.10 mi	56:13	18:06	+2:59
Finish(26.22 mi)	5:12:34	11:56	1.37 mi	16:37	12:11	-5:55

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

11:56 /mi

Slowest Pace

18:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:35:05

50% of race

Time at Slower Pace

2:37:29

50% of race

Average Pace: 11:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	4356	2978	2978	4273	2971	2971
10K	3.10 mi	4153+203	2885+93	2885+93	3929	2769	2769
15K	3.11 mi	4187-34	2918-33	2918-33	4273	2971	2971
20K	3.11 mi	4024+163	2827+91	2827+91	3684	2630	2630
25K	3.10 mi	4018+6	2814+13	2814+13	4005	2752	2752
30K	3.11 mi	4238-220	2906-92	2906-92	5100	3220	3220
35K	3.11 mi	4778-540	3155-249	3155-249	6328	3772	3772
40K	3.10 mi	5458-680	3462-307	3462-307	6938	4108	4108
Finish(26.22 mi)	1.37 mi	5439+19	3442+20	3442+20	5409	3236	3236

3236

Passing Analysis

No position changes recorded for this athlete.

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