Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Carolina's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 1:01:19 | 9:52 | 3.10 mi | 31:18 | 10:04 | +0:24 | |
15K | 1:33:29 | 10:02 | 3.11 mi | 32:10 | 10:21 | +0:17 | |
20K | 2:06:07 | 10:09 | 3.11 mi | 32:38 | 10:30 | +0:09 | |
25K | 2:42:54 | 10:29 | 3.10 mi | 36:47 | 11:50 | +1:20 | |
30K | 3:23:56 | 10:56 | 3.11 mi | 41:02 | 13:12 | +1:22 | |
35K | 4:07:01 | 11:21 | 3.11 mi | 43:05 | 13:52 | +0:40 | |
40K | 4:49:35 | 11:39 | 3.10 mi | 42:34 | 13:42 | -0:10 | |
Finish(26.22 mi) | 5:07:33 | 11:44 | 1.37 mi | 17:58 | 13:10 | -0:32 |
See the rest of Carolina's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:44 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
2:06:07
41% of race
Time at Steady Pace
36:47
12% of race
Time at Slower Pace
2:24:39
47% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3792 | 1117 | 1117 | 4594 | 1448 | 1448 |
| 10K | 3.10 mi | 4166-374 | 1259-142 | 1259-142 | 4483 | 1396 | 1396 |
| 15K | 3.11 mi | 4311-145 | 1315-56 | 1315-56 | 4594 | 1448 | 1448 |
| 20K | 3.11 mi | 4431-120 | 1366-51 | 1366-51 | 4867 | 1604 | 1604 |
| 25K | 3.10 mi | 4681-250 | 1509-143 | 1509-143 | 5392 | 1929 | 1929 |
| 30K | 3.11 mi | 4989-308 | 1687-178 | 1687-178 | 5877 | 2246 | 2246 |
| 35K | 3.11 mi | 5164-175 | 1806-119 | 1806-119 | 5633 | 2189 | 2189 |
| 40K | 3.10 mi | 5197-33 | 1839-33 | 1839-33 | 5352 | 2080 | 2080 |
| Finish(26.22 mi) | 1.37 mi | 5248-51 | 1880-41 | 1880-41 | 6095 | 2452 | 2452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4594
Females
1448
F50-54
1448
5K→10K
3.1 - 6.2 mi
Overall
4483
Females
1396
F50-54
1396
10K→15K
6.2 - 9.3 mi
Overall
4594
Females
1448
F50-54
1448
15K→20K
9.3 - 12.4 mi
Overall
4867
Females
1604
F50-54
1604
20K→25K
12.4 - 15.5 mi
Overall
5392
Females
1929
F50-54
1929
25K→30K
15.5 - 18.6 mi
Overall
5877
Females
2246
F50-54
2246
30K→35K
18.6 - 21.8 mi
Overall
5633
Females
2189
F50-54
2189
35K→40K
21.8 - 24.9 mi
Overall
5352
Females
2080
F50-54
2080
40K→Finish
24.9 - 26.2 mi
Overall
6095
Females
2452
F50-54
2452
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
