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The Course
Caron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:12 | 11:20 | 3.11 mi | 35:12 | 11:20 | - | |
10K | 1:09:23 | 11:10 | 3.10 mi | 34:11 | 11:00 | -0:20 | |
15K | 1:45:19 | 11:18 | 3.11 mi | 35:56 | 11:34 | +0:34 | |
20K | 2:26:49 | 11:49 | 3.11 mi | 41:30 | 13:21 | +1:47 | |
25K | 3:06:21 | 12:00 | 3.10 mi | 39:32 | 12:43 | -0:38 | |
30K | 3:45:55 | 12:07 | 3.11 mi | 39:34 | 12:44 | +0:01 | |
35K | 4:32:24 | 12:32 | 3.11 mi | 46:29 | 14:58 | +2:14 | |
40K | 5:16:14 | 12:43 | 3.10 mi | 43:50 | 14:07 | -0:51 | |
Finish(26.22 mi) | 5:33:25 | 12:44 | 1.37 mi | 17:11 | 12:36 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:44 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
1:45:19
32% of race
Time at Steady Pace
1:36:17
29% of race
Time at Slower Pace
2:11:49
40% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5975 | 2186 | 2186 | 5918 | 2130 | 2130 |
| 10K | 3.10 mi | 5817+158 | 2092+94 | 2092+94 | 5670 | 2005 | 2005 |
| 15K | 3.11 mi | 5851-34 | 2103-11 | 2103-11 | 5918 | 2130 | 2130 |
| 20K | 3.11 mi | 6229-378 | 2314-211 | 2314-211 | 6708 | 2630 | 2630 |
| 25K | 3.10 mi | 6182+47 | 2306+8 | 2306+8 | 5988 | 2255 | 2255 |
| 30K | 3.11 mi | 6089+93 | 2265+41 | 2265+41 | 5566 | 2076 | 2076 |
| 35K | 3.11 mi | 6141-52 | 2312-47 | 2312-47 | 6250 | 2490 | 2490 |
| 40K | 3.10 mi | 6107+34 | 2315-3 | 2315-3 | 5696 | 2261 | 2261 |
| Finish(26.22 mi) | 1.37 mi | 6103+4 | 2325-10 | 2325-10 | 5753 | 2311 | 2311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5918
Females
2130
F40-44
2130
5K→10K
3.1 - 6.2 mi
Overall
5670
Females
2005
F40-44
2005
10K→15K
6.2 - 9.3 mi
Overall
5918
Females
2130
F40-44
2130
15K→20K
9.3 - 12.4 mi
Overall
6708
Females
2630
F40-44
2630
20K→25K
12.4 - 15.5 mi
Overall
5988
Females
2255
F40-44
2255
25K→30K
15.5 - 18.6 mi
Overall
5566
Females
2076
F40-44
2076
30K→35K
18.6 - 21.8 mi
Overall
6250
Females
2490
F40-44
2490
35K→40K
21.8 - 24.9 mi
Overall
5696
Females
2261
F40-44
2261
40K→Finish
24.9 - 26.2 mi
Overall
5753
Females
2311
F40-44
2311
Passing Analysis
No position changes recorded for this athlete.
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