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The Course
Lana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:09 | 8:25 | 3.11 mi | 26:09 | 8:25 | - | |
10K | 52:20 | 8:25 | 3.10 mi | 26:11 | 8:26 | +0:01 | |
15K | 1:21:09 | 8:42 | 3.11 mi | 28:49 | 9:17 | +0:51 | |
20K | 1:49:37 | 8:49 | 3.11 mi | 28:28 | 9:10 | -0:07 | |
25K | 2:18:08 | 8:54 | 3.10 mi | 28:31 | 9:11 | +0:01 | |
30K | 2:49:15 | 9:05 | 3.11 mi | 31:07 | 10:01 | +0:50 | |
35K | 3:20:22 | 9:13 | 3.11 mi | 31:07 | 10:01 | 0:00 | |
40K | 3:52:24 | 9:21 | 3.10 mi | 32:02 | 10:19 | +0:18 | |
Finish(26.22 mi) | 4:05:35 | 9:22 | 1.37 mi | 13:11 | 9:40 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:22 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
52:20
21% of race
Time at Steady Pace
1:25:48
35% of race
Time at Slower Pace
1:47:27
44% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1676 | 350 | 350 | 3065 | 782 | 782 |
| 10K | 3.10 mi | 1697-21 | 356-6 | 356-6 | 1743 | 367 | 367 |
| 15K | 3.11 mi | 2097-400 | 487-131 | 487-131 | 3065 | 782 | 782 |
| 20K | 3.11 mi | 2276-179 | 529-42 | 529-42 | 3031 | 785 | 785 |
| 25K | 3.10 mi | 2293-17 | 549-20 | 549-20 | 2424 | 608 | 608 |
| 30K | 3.11 mi | 2416-123 | 597-48 | 597-48 | 2951 | 876 | 876 |
| 35K | 3.11 mi | 2387+29 | 623-26 | 623-26 | 2309 | 706 | 706 |
| 40K | 3.10 mi | 2323+64 | 627-4 | 627-4 | 2253 | 743 | 743 |
| Finish(26.22 mi) | 1.37 mi | 2303+20 | 628-1 | 628-1 | 2535 | 858 | 858 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3065
Females
782
F50-54
782
5K→10K
3.1 - 6.2 mi
Overall
1743
Females
367
F50-54
367
10K→15K
6.2 - 9.3 mi
Overall
3065
Females
782
F50-54
782
15K→20K
9.3 - 12.4 mi
Overall
3031
Females
785
F50-54
785
20K→25K
12.4 - 15.5 mi
Overall
2424
Females
608
F50-54
608
25K→30K
15.5 - 18.6 mi
Overall
2951
Females
876
F50-54
876
30K→35K
18.6 - 21.8 mi
Overall
2309
Females
706
F50-54
706
35K→40K
21.8 - 24.9 mi
Overall
2253
Females
743
F50-54
743
40K→Finish
24.9 - 26.2 mi
Overall
2535
Females
858
F50-54
858
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
