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The Course
Anika's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 58:03 | 9:21 | 3.10 mi | 28:33 | 9:11 | -0:19 | |
15K | 1:26:59 | 9:20 | 3.11 mi | 28:56 | 9:19 | +0:08 | |
20K | 1:59:04 | 9:35 | 3.11 mi | 32:05 | 10:20 | +1:01 | |
25K | 2:33:38 | 9:53 | 3.10 mi | 34:34 | 11:08 | +0:48 | |
30K | 3:10:34 | 10:13 | 3.11 mi | 36:56 | 11:53 | +0:45 | |
35K | 3:48:10 | 10:29 | 3.11 mi | 37:36 | 12:06 | +0:13 | |
40K | 4:21:29 | 10:31 | 3.10 mi | 33:19 | 10:43 | -1:23 | |
Finish(26.22 mi) | 4:33:40 | 10:27 | 1.37 mi | 12:11 | 8:56 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:27 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:39:10
36% of race
Time at Steady Pace
1:05:24
24% of race
Time at Slower Pace
1:49:06
40% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3535 | 1012 | 1012 | 3127 | 806 | 806 |
| 10K | 3.10 mi | 3371+164 | 932+80 | 932+80 | 3093 | 805 | 805 |
| 15K | 3.11 mi | 3258+113 | 877+55 | 877+55 | 3127 | 806 | 806 |
| 20K | 3.11 mi | 3600-342 | 1009-132 | 1009-132 | 4656 | 1485 | 1485 |
| 25K | 3.10 mi | 3873-273 | 1138-129 | 1138-129 | 4730 | 1588 | 1588 |
| 30K | 3.11 mi | 4062-189 | 1240-102 | 1240-102 | 4890 | 1761 | 1761 |
| 35K | 3.11 mi | 4118-56 | 1302-62 | 1302-62 | 4329 | 1565 | 1565 |
| 40K | 3.10 mi | 3854+264 | 1222+80 | 1222+80 | 2627 | 895 | 895 |
| Finish(26.22 mi) | 1.37 mi | 3730+124 | 1191+31 | 1191+31 | 1762 | 569 | 569 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3127
Females
806
F25-29
806
5K→10K
3.1 - 6.2 mi
Overall
3093
Females
805
F25-29
805
10K→15K
6.2 - 9.3 mi
Overall
3127
Females
806
F25-29
806
15K→20K
9.3 - 12.4 mi
Overall
4656
Females
1485
F25-29
1485
20K→25K
12.4 - 15.5 mi
Overall
4730
Females
1588
F25-29
1588
25K→30K
15.5 - 18.6 mi
Overall
4890
Females
1761
F25-29
1761
30K→35K
18.6 - 21.8 mi
Overall
4329
Females
1565
F25-29
1565
35K→40K
21.8 - 24.9 mi
Overall
2627
Females
895
F25-29
895
40K→Finish
24.9 - 26.2 mi
Overall
1762
Females
569
F25-29
569
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
