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The Course
Carmen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 56:53 | 9:09 | 3.10 mi | 28:36 | 9:12 | +0:06 | |
15K | 1:25:25 | 9:10 | 3.11 mi | 28:32 | 9:11 | -0:01 | |
20K | 1:52:54 | 9:05 | 3.11 mi | 27:29 | 8:51 | -0:20 | |
25K | 2:20:59 | 9:05 | 3.10 mi | 28:05 | 9:02 | +0:11 | |
30K | 2:49:17 | 9:05 | 3.11 mi | 28:18 | 9:07 | +0:05 | |
35K | 3:18:12 | 9:07 | 3.11 mi | 28:55 | 9:18 | +0:11 | |
40K | 3:47:18 | 9:09 | 3.10 mi | 29:06 | 9:22 | +0:04 | |
Finish(26.22 mi) | 3:58:51 | 9:07 | 1.37 mi | 11:33 | 8:28 | -0:54 |
See the rest of Carmen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:07 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
3:29:45
88% of race
Time at Steady Pace
29:06
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2811 | 739 | 739 | 2894 | 724 | 724 |
| 10K | 3.10 mi | 2950-139 | 767-28 | 767-28 | 3129 | 819 | 819 |
| 15K | 3.11 mi | 2912+38 | 742+25 | 742+25 | 2894 | 724 | 724 |
| 20K | 3.11 mi | 2802+110 | 713+29 | 713+29 | 2497 | 594 | 594 |
| 25K | 3.10 mi | 2619+183 | 654+59 | 654+59 | 2188 | 534 | 534 |
| 30K | 3.11 mi | 2423+196 | 600+54 | 600+54 | 1849 | 480 | 480 |
| 35K | 3.11 mi | 2214+209 | 562+38 | 562+38 | 1610 | 440 | 440 |
| 40K | 3.10 mi | 2057+157 | 546+16 | 546+16 | 1381 | 405 | 405 |
| Finish(26.22 mi) | 1.37 mi | 2002+55 | 531+15 | 531+15 | 1274 | 377 | 377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2894
Females
724
F19-24
724
5K→10K
3.1 - 6.2 mi
Overall
3129
Females
819
F19-24
819
10K→15K
6.2 - 9.3 mi
Overall
2894
Females
724
F19-24
724
15K→20K
9.3 - 12.4 mi
Overall
2497
Females
594
F19-24
594
20K→25K
12.4 - 15.5 mi
Overall
2188
Females
534
F19-24
534
25K→30K
15.5 - 18.6 mi
Overall
1849
Females
480
F19-24
480
30K→35K
18.6 - 21.8 mi
Overall
1610
Females
440
F19-24
440
35K→40K
21.8 - 24.9 mi
Overall
1381
Females
405
F19-24
405
40K→Finish
24.9 - 26.2 mi
Overall
1274
Females
377
F19-24
377
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
