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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:32 | 3.11 mi | 26:32 | 8:32 | - | |
10K | 53:17 | 8:35 | 3.10 mi | 26:45 | 8:37 | +0:05 | |
15K | 1:20:01 | 8:35 | 3.11 mi | 26:44 | 8:36 | -0:01 | |
20K | 1:45:35 | 8:30 | 3.11 mi | 25:34 | 8:14 | -0:22 | |
25K | 2:11:48 | 8:29 | 3.10 mi | 26:13 | 8:26 | +0:12 | |
30K | 2:38:39 | 8:31 | 3.11 mi | 26:51 | 8:39 | +0:13 | |
35K | 3:06:24 | 8:34 | 3.11 mi | 27:45 | 8:56 | +0:17 | |
40K | 3:36:36 | 8:43 | 3.10 mi | 30:12 | 9:43 | +0:47 | |
Finish(26.22 mi) | 3:49:43 | 8:46 | 1.37 mi | 13:07 | 9:37 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:46 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
3:06:24
81% of race
Time at Steady Pace
13:07
6% of race
Time at Slower Pace
30:12
13% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1878 | 1447 | 1447 | 1815 | 1432 | 1432 |
| 10K | 3.10 mi | 1946-68 | 1503-56 | 1503-56 | 2007 | 1548 | 1548 |
| 15K | 3.11 mi | 1893+53 | 1476+27 | 1476+27 | 1815 | 1432 | 1432 |
| 20K | 3.11 mi | 1762+131 | 1385+91 | 1385+91 | 1485 | 1196 | 1196 |
| 25K | 3.10 mi | 1637+125 | 1290+95 | 1290+95 | 1318 | 1037 | 1037 |
| 30K | 3.11 mi | 1526+111 | 1199+91 | 1199+91 | 1252 | 972 | 972 |
| 35K | 3.11 mi | 1432+94 | 1115+84 | 1115+84 | 1211 | 906 | 906 |
| 40K | 3.10 mi | 1435-3 | 1100+15 | 1100+15 | 1700 | 1175 | 1175 |
| Finish(26.22 mi) | 1.37 mi | 1485-50 | 1130-30 | 1130-30 | 2471 | 1637 | 1637 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1815
Males
1432
M40-44
1432
5K→10K
3.1 - 6.2 mi
Overall
2007
Males
1548
M40-44
1548
10K→15K
6.2 - 9.3 mi
Overall
1815
Males
1432
M40-44
1432
15K→20K
9.3 - 12.4 mi
Overall
1485
Males
1196
M40-44
1196
20K→25K
12.4 - 15.5 mi
Overall
1318
Males
1037
M40-44
1037
25K→30K
15.5 - 18.6 mi
Overall
1252
Males
972
M40-44
972
30K→35K
18.6 - 21.8 mi
Overall
1211
Males
906
M40-44
906
35K→40K
21.8 - 24.9 mi
Overall
1700
Males
1175
M40-44
1175
40K→Finish
24.9 - 26.2 mi
Overall
2471
Males
1637
M40-44
1637
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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