Tim Helmeke

Maple Grove, MN

Bib: 6284 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:34/mi

32:49

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:35/mi

1:02:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:45/mi

1:32:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:33/mi

2:02:35

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:58/mi

2:33:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:58/mi

3:04:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:21/mi

3:39:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:02/mi

4:17:08

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:23/mi

4:32:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:49	10:34	3.11 mi	32:49	10:34	-
10K	1:02:35	10:04	3.10 mi	29:46	9:35	-0:59
15K	1:32:54	9:58	3.11 mi	30:19	9:45	+0:10
20K	2:02:35	9:52	3.11 mi	29:41	9:33	-0:12
25K	2:33:33	9:53	3.10 mi	30:58	9:58	+0:25
30K	3:04:31	9:54	3.11 mi	30:58	9:58	0:00
35K	3:39:46	10:06	3.11 mi	35:15	11:21	+1:23
40K	4:17:08	10:21	3.10 mi	37:22	12:02	+0:41
Finish(26.22 mi)	4:32:39	10:24	1.37 mi	15:31	11:23	-0:39

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

10:24 /mi

Slowest Pace

12:02 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:31:42

56% of race

Time at Slower Pace

2:00:57

44% of race

Average Pace: 10:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5135	3377	3377	3745	2678	2678
10K	3.10 mi	4442+693	3038+339	3038+339	3745	2663	2663
15K	3.11 mi	4219+223	2933+105	2933+105	3745	2678	2678
20K	3.11 mi	4014+205	2820+113	2820+113	3604	2588	2588
25K	3.10 mi	3865+149	2719+101	2719+101	3390	2417	2417
30K	3.11 mi	3635+230	2563+156	2563+156	2904	2040	2040
35K	3.11 mi	3630+5	2518+45	2518+45	3617	2364	2364
40K	3.10 mi	3644-14	2487+31	2487+31	3870	2427	2427
Finish(26.22 mi)	1.37 mi	3691-47	2503-16	2503-16	4558	2785	2785

2785

Passing Analysis

No position changes recorded for this athlete.

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