Ryan Eckstrom

Inver Grove Heights, MN

Bib: 6283 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 26%

Gender (Male)

#0 / 4157

Top 32%

Division (M19-24)

#0 / 590

Top 36%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:09/mi

28:27

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:14/mi

57:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:12/mi

1:25:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:56/mi

1:53:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:59/mi

2:21:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:02/mi

2:49:27

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:51/mi

3:16:57

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:55/mi

3:44:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:12/mi

3:55:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:27	9:09	3.11 mi	28:27	9:09	-
10K	57:09	9:12	3.10 mi	28:42	9:14	+0:05
15K	1:25:43	9:12	3.11 mi	28:34	9:12	-0:02
20K	1:53:28	9:08	3.11 mi	27:45	8:56	-0:16
25K	2:21:24	9:06	3.10 mi	27:56	8:59	+0:03
30K	2:49:27	9:05	3.11 mi	28:03	9:02	+0:03
35K	3:16:57	9:03	3.11 mi	27:30	8:51	-0:11
40K	3:44:40	9:02	3.10 mi	27:43	8:55	+0:04
Finish(26.22 mi)	3:55:51	9:00	1.37 mi	11:11	8:12	-0:43

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:12 /mi

Average Pace

9:00 /mi

Slowest Pace

9:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:05

52% of race

Time at Steady Pace

1:53:46

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	2942	2160	2160	2925	2186	2186
10K	3.10 mi	3061-119	2252-92	2252-92	3211	2358	2358
15K	3.11 mi	3010+51	2230+22	2230+22	2925	2186	2186
20K	3.11 mi	2914+96	2164+66	2164+66	2648	1990	1990
25K	3.10 mi	2684+230	2007+157	2007+157	2085	1585	1585
30K	3.11 mi	2445+239	1836+171	1836+171	1745	1301	1301
35K	3.11 mi	2102+343	1567+269	1567+269	1122	850	850
40K	3.10 mi	1874+228	1397+170	1397+170	976	719	719
Finish(26.22 mi)	1.37 mi	1807+67	1345+52	1345+52	991	726	726

726

Passing Analysis

No position changes recorded for this athlete.

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