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The Course
Danny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
10K | 53:11 | 8:34 | 3.10 mi | 26:56 | 8:40 | +0:13 | |
15K | 1:20:07 | 8:36 | 3.11 mi | 26:56 | 8:40 | 0:00 | |
20K | 1:46:13 | 8:33 | 3.11 mi | 26:06 | 8:24 | -0:16 | |
25K | 2:13:07 | 8:34 | 3.10 mi | 26:54 | 8:39 | +0:15 | |
30K | 2:40:49 | 8:38 | 3.11 mi | 27:42 | 8:55 | +0:16 | |
35K | 3:09:24 | 8:43 | 3.11 mi | 28:35 | 9:12 | +0:17 | |
40K | 3:38:17 | 8:47 | 3.10 mi | 28:53 | 9:18 | +0:06 | |
Finish(26.22 mi) | 3:49:50 | 8:46 | 1.37 mi | 11:33 | 8:28 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:46 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
3:20:57
87% of race
Time at Steady Pace
28:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1726 | 1358 | 1358 | 1933 | 1508 | 1508 |
| 10K | 3.10 mi | 1910-184 | 1474-116 | 1474-116 | 2118 | 1621 | 1621 |
| 15K | 3.11 mi | 1912-2 | 1487-13 | 1487-13 | 1933 | 1508 | 1508 |
| 20K | 3.11 mi | 1843+69 | 1445+42 | 1445+42 | 1703 | 1340 | 1340 |
| 25K | 3.10 mi | 1767+76 | 1376+69 | 1376+69 | 1572 | 1223 | 1223 |
| 30K | 3.11 mi | 1688+79 | 1310+66 | 1310+66 | 1570 | 1188 | 1188 |
| 35K | 3.11 mi | 1609+79 | 1240+70 | 1240+70 | 1476 | 1084 | 1084 |
| 40K | 3.10 mi | 1520+89 | 1164+76 | 1164+76 | 1314 | 934 | 934 |
| Finish(26.22 mi) | 1.37 mi | 1491+29 | 1136+28 | 1136+28 | 1269 | 892 | 892 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1933
Males
1508
M30-34
1508
5K→10K
3.1 - 6.2 mi
Overall
2118
Males
1621
M30-34
1621
10K→15K
6.2 - 9.3 mi
Overall
1933
Males
1508
M30-34
1508
15K→20K
9.3 - 12.4 mi
Overall
1703
Males
1340
M30-34
1340
20K→25K
12.4 - 15.5 mi
Overall
1572
Males
1223
M30-34
1223
25K→30K
15.5 - 18.6 mi
Overall
1570
Males
1188
M30-34
1188
30K→35K
18.6 - 21.8 mi
Overall
1476
Males
1084
M30-34
1084
35K→40K
21.8 - 24.9 mi
Overall
1314
Males
934
M30-34
934
40K→Finish
24.9 - 26.2 mi
Overall
1269
Males
892
M30-34
892
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
