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The Course
Hayri's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:30 | 3.11 mi | 32:38 | 10:30 | - | |
10K | 1:03:46 | 10:16 | 3.10 mi | 31:08 | 10:01 | -0:29 | |
15K | 1:35:48 | 10:17 | 3.11 mi | 32:02 | 10:19 | +0:18 | |
20K | 2:07:51 | 10:17 | 3.11 mi | 32:03 | 10:19 | 0:00 | |
25K | 2:40:58 | 10:22 | 3.10 mi | 33:07 | 10:40 | +0:21 | |
30K | 3:15:02 | 10:28 | 3.11 mi | 34:04 | 10:58 | +0:18 | |
35K | 3:51:33 | 10:39 | 3.11 mi | 36:31 | 11:45 | +0:47 | |
40K | 4:29:31 | 10:51 | 3.10 mi | 37:58 | 12:13 | +0:28 | |
Finish(26.22 mi) | 4:43:04 | 10:48 | 1.37 mi | 13:33 | 9:56 | -2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:48 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
44:41
16% of race
Time at Steady Pace
2:09:50
46% of race
Time at Slower Pace
1:48:33
38% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5050 | 3338 | 3338 | 4528 | 3096 | 3096 |
| 10K | 3.10 mi | 4718+332 | 3174+164 | 3174+164 | 4423 | 3039 | 3039 |
| 15K | 3.11 mi | 4627+91 | 3150+24 | 3150+24 | 4528 | 3096 | 3096 |
| 20K | 3.11 mi | 4623+4 | 3145+5 | 3145+5 | 4644 | 3146 | 3146 |
| 25K | 3.10 mi | 4517+106 | 3065+80 | 3065+80 | 4253 | 2878 | 2878 |
| 30K | 3.11 mi | 4403+114 | 2990+75 | 2990+75 | 3994 | 2651 | 2651 |
| 35K | 3.11 mi | 4304+99 | 2903+87 | 2903+87 | 4013 | 2568 | 2568 |
| 40K | 3.10 mi | 4260+44 | 2852+51 | 2852+51 | 4080 | 2544 | 2544 |
| Finish(26.22 mi) | 1.37 mi | 4173+87 | 2795+57 | 2795+57 | 2859 | 1851 | 1851 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4528
Males
3096
M45-49
3096
5K→10K
3.1 - 6.2 mi
Overall
4423
Males
3039
M45-49
3039
10K→15K
6.2 - 9.3 mi
Overall
4528
Males
3096
M45-49
3096
15K→20K
9.3 - 12.4 mi
Overall
4644
Males
3146
M45-49
3146
20K→25K
12.4 - 15.5 mi
Overall
4253
Males
2878
M45-49
2878
25K→30K
15.5 - 18.6 mi
Overall
3994
Males
2651
M45-49
2651
30K→35K
18.6 - 21.8 mi
Overall
4013
Males
2568
M45-49
2568
35K→40K
21.8 - 24.9 mi
Overall
4080
Males
2544
M45-49
2544
40K→Finish
24.9 - 26.2 mi
Overall
2859
Males
1851
M45-49
1851
Passing Analysis
No position changes recorded for this athlete.
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