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The Course
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:02 | 11:55 | 3.11 mi | 37:02 | 11:55 | - | |
10K | 1:12:55 | 11:44 | 3.10 mi | 35:53 | 11:33 | -0:22 | |
15K | 1:48:47 | 11:40 | 3.11 mi | 35:52 | 11:33 | 0:00 | |
20K | 2:32:58 | 12:19 | 3.11 mi | 44:11 | 14:13 | +2:40 | |
25K | 3:07:42 | 12:05 | 3.10 mi | 34:44 | 11:11 | -3:02 | |
30K | 3:43:30 | 11:59 | 3.11 mi | 35:48 | 11:31 | +0:20 | |
35K | 4:19:17 | 11:55 | 3.11 mi | 35:48 | 11:31 | 0:00 | |
40K | 4:54:32 | 11:51 | 3.10 mi | 35:15 | 11:21 | -0:10 | |
Finish(26.22 mi) | 5:09:09 | 11:48 | 1.37 mi | 14:37 | 10:43 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:48 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
14:37
5% of race
Time at Steady Pace
4:10:21
81% of race
Time at Slower Pace
44:11
14% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6471 | 2478 | 2478 | 5897 | 2117 | 2117 |
| 10K | 3.10 mi | 6289+182 | 2359+119 | 2359+119 | 6151 | 2275 | 2275 |
| 15K | 3.11 mi | 6177+112 | 2287+72 | 2287+72 | 5897 | 2117 | 2117 |
| 20K | 3.11 mi | 6509-332 | 2493-206 | 2493-206 | 6895 | 2745 | 2745 |
| 25K | 3.10 mi | 6235+274 | 2334+159 | 2334+159 | 4789 | 1626 | 1626 |
| 30K | 3.11 mi | 6011+224 | 2217+117 | 2217+117 | 4579 | 1611 | 1611 |
| 35K | 3.11 mi | 5710+301 | 2084+133 | 2084+133 | 3814 | 1337 | 1337 |
| 40K | 3.10 mi | 5406+304 | 1955+129 | 1955+129 | 3213 | 1154 | 1154 |
| Finish(26.22 mi) | 1.37 mi | 5337+69 | 1925+30 | 1925+30 | 3792 | 1428 | 1428 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5897
Females
2117
F19-24
2117
5K→10K
3.1 - 6.2 mi
Overall
6151
Females
2275
F19-24
2275
10K→15K
6.2 - 9.3 mi
Overall
5897
Females
2117
F19-24
2117
15K→20K
9.3 - 12.4 mi
Overall
6895
Females
2745
F19-24
2745
20K→25K
12.4 - 15.5 mi
Overall
4789
Females
1626
F19-24
1626
25K→30K
15.5 - 18.6 mi
Overall
4579
Females
1611
F19-24
1611
30K→35K
18.6 - 21.8 mi
Overall
3814
Females
1337
F19-24
1337
35K→40K
21.8 - 24.9 mi
Overall
3213
Females
1154
F19-24
1154
40K→Finish
24.9 - 26.2 mi
Overall
3792
Females
1428
F19-24
1428
Passing Analysis
No position changes recorded for this athlete.
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