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The Course
Jared's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:04 | 3.11 mi | 31:17 | 10:04 | - | |
10K | 1:02:39 | 10:05 | 3.10 mi | 31:22 | 10:06 | +0:02 | |
15K | 1:36:18 | 10:20 | 3.11 mi | 33:39 | 10:50 | +0:44 | |
20K | 2:07:28 | 10:15 | 3.11 mi | 31:10 | 10:02 | -0:48 | |
25K | 2:40:19 | 10:19 | 3.10 mi | 32:51 | 10:34 | +0:32 | |
30K | 3:15:57 | 10:31 | 3.11 mi | 35:38 | 11:28 | +0:54 | |
35K | 3:51:34 | 10:39 | 3.11 mi | 35:37 | 11:28 | 0:00 | |
40K | 4:29:31 | 10:51 | 3.10 mi | 37:57 | 12:13 | +0:45 | |
Finish(26.22 mi) | 4:46:09 | 10:55 | 1.37 mi | 16:38 | 12:12 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:55 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
1:33:49
33% of race
Time at Steady Pace
1:06:30
23% of race
Time at Slower Pace
2:05:50
44% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4417 | 3014 | 3014 | 5197 | 3441 | 3441 |
| 10K | 3.10 mi | 4457-40 | 3047-33 | 3047-33 | 4513 | 3082 | 3082 |
| 15K | 3.11 mi | 4703-246 | 3176-129 | 3176-129 | 5197 | 3441 | 3441 |
| 20K | 3.11 mi | 4564+139 | 3112+64 | 3112+64 | 4259 | 2955 | 2955 |
| 25K | 3.10 mi | 4457+107 | 3041+71 | 3041+71 | 4167 | 2831 | 2831 |
| 30K | 3.11 mi | 4470-13 | 3024+17 | 3024+17 | 4530 | 2929 | 2929 |
| 35K | 3.11 mi | 4307+163 | 2906+118 | 2906+118 | 3754 | 2438 | 2438 |
| 40K | 3.10 mi | 4262+45 | 2853+53 | 2853+53 | 4078 | 2542 | 2542 |
| Finish(26.22 mi) | 1.37 mi | 4301-39 | 2861-8 | 2861-8 | 5412 | 3238 | 3238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5197
Males
3441
M30-34
3441
5K→10K
3.1 - 6.2 mi
Overall
4513
Males
3082
M30-34
3082
10K→15K
6.2 - 9.3 mi
Overall
5197
Males
3441
M30-34
3441
15K→20K
9.3 - 12.4 mi
Overall
4259
Males
2955
M30-34
2955
20K→25K
12.4 - 15.5 mi
Overall
4167
Males
2831
M30-34
2831
25K→30K
15.5 - 18.6 mi
Overall
4530
Males
2929
M30-34
2929
30K→35K
18.6 - 21.8 mi
Overall
3754
Males
2438
M30-34
2438
35K→40K
21.8 - 24.9 mi
Overall
4078
Males
2542
M30-34
2542
40K→Finish
24.9 - 26.2 mi
Overall
5412
Males
3238
M30-34
3238
Passing Analysis
No position changes recorded for this athlete.
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