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The Course
Amena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:07:31 | 10:52 | 3.10 mi | 33:56 | 10:55 | +0:06 | |
15K | 1:46:46 | 11:27 | 3.11 mi | 39:15 | 12:38 | +1:43 | |
20K | 2:20:47 | 11:20 | 3.11 mi | 34:01 | 10:57 | -1:41 | |
25K | 2:57:39 | 11:26 | 3.10 mi | 36:52 | 11:52 | +0:55 | |
30K | 3:37:24 | 11:40 | 3.11 mi | 39:45 | 12:48 | +0:56 | |
35K | 4:23:45 | 12:08 | 3.11 mi | 46:21 | 14:55 | +2:07 | |
40K | 5:10:34 | 12:30 | 3.10 mi | 46:49 | 15:04 | +0:09 | |
Finish(26.22 mi) | 5:28:29 | 12:32 | 1.37 mi | 17:55 | 13:08 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:32 /mi
Slowest Pace
15:04 /mi
Segments
Time at Faster Pace
2:18:24
42% of race
Time at Steady Pace
1:36:55
30% of race
Time at Slower Pace
1:33:10
28% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5497 | 1930 | 1930 | 6547 | 2502 | 2502 |
| 10K | 3.10 mi | 5543-46 | 1938-8 | 1938-8 | 5608 | 1973 | 1973 |
| 15K | 3.11 mi | 6009-466 | 2194-256 | 2194-256 | 6547 | 2502 | 2502 |
| 20K | 3.11 mi | 5821+188 | 2094+100 | 2094+100 | 5344 | 1839 | 1839 |
| 25K | 3.10 mi | 5756+65 | 2063+31 | 2063+31 | 5409 | 1942 | 1942 |
| 30K | 3.11 mi | 5736+20 | 2083-20 | 2083-20 | 5601 | 2097 | 2097 |
| 35K | 3.11 mi | 5859-123 | 2159-76 | 2159-76 | 6233 | 2483 | 2483 |
| 40K | 3.10 mi | 5945-86 | 2230-71 | 2230-71 | 6246 | 2521 | 2521 |
| Finish(26.22 mi) | 1.37 mi | 5974-29 | 2251-21 | 2251-21 | 6068 | 2444 | 2444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6547
Females
2502
F19-24
2502
5K→10K
3.1 - 6.2 mi
Overall
5608
Females
1973
F19-24
1973
10K→15K
6.2 - 9.3 mi
Overall
6547
Females
2502
F19-24
2502
15K→20K
9.3 - 12.4 mi
Overall
5344
Females
1839
F19-24
1839
20K→25K
12.4 - 15.5 mi
Overall
5409
Females
1942
F19-24
1942
25K→30K
15.5 - 18.6 mi
Overall
5601
Females
2097
F19-24
2097
30K→35K
18.6 - 21.8 mi
Overall
6233
Females
2483
F19-24
2483
35K→40K
21.8 - 24.9 mi
Overall
6246
Females
2521
F19-24
2521
40K→Finish
24.9 - 26.2 mi
Overall
6068
Females
2444
F19-24
2444
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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